Holiday Cranberry Relish

In depth nutrient analysis:

Holiday Cranberry Relish
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight219.39 g
Basic Components
nutrientamount%DV
calories163.68
calories from fat3.65
calories from saturated fat0.12
protein0.77 g
carbohydrates43.68 g
dietary fiber7.55 g30
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total30.33 g
monosaccharides21.34 g
disaccharides0.64 g
other carbs5.80 g
fat - total0.41 g
saturated fat0.01 g
mono fat0.02 g
poly fat0.07 g
trans fatty acids0.00 g
cholesterol0.00 mg
water174.07 g
ash0.46 g
Vitamins
nutrientamount%DV
vitamin A IU93.07 IU3
vitamin A RE9.31 RE
A - carotenoid9.31 RE--
A - retinol0.00 RE
A - beta carotene51.04 mcg
thiamin - B10.01 mg1
riboflavin - B20.03 mg2
niacin - B30.14 mg1
niacin equiv0.19 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C18.20 mg24
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.36 mg9
vitamin E IU2.03 IU
vitamin E mg1.36 mg
folate2.27 mcg1
vitamin K5.80 mcg6
pantothenic acid0.35 mg7
Minerals
nutrientamount%DV
boron128.14 mcg
calcium16.04 mg2
chloride-- mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine-- mcg--
iron0.47 mg3
magnesium7.57 mg2
manganese0.43 mg22
molybdenum-- mcg--
phosphorus15.98 mg2
potassium205.48 mg
selenium0.32 mcg1
sodium8.29 mg
zinc0.17 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine0.03 g
arginine0.03 g
aspartate0.10 g
cystine0.00 g0
glutamate0.08 g
glycine0.03 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.02 g1
methionine0.00 g0
phenylalanine0.02 g2
proline0.03 g
serine0.03 g
threonine0.02 g2
tryptophan0.00 g0
tyrosine0.02 g3
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.12 mg1
taurine-- mg
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