Blueberries with Cashew Sauce

In depth nutrient analysis:

Blueberries with Cashew Sauce
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 123.92 g
Basic Components
nutrient amount %DV
calories 199.51
calories from fat 98.62
calories from saturated fat 19.11
protein 4.14 g
carbohydrates 23.39 g
dietary fiber 3.29 g 13
soluble fiber 1.14 g
insoluble fiber 2.16 g
sugar - total 14.15 g
monosaccharides 6.86 g
disaccharides 0.19 g
other carbs 5.92 g
fat - total 10.96 g
saturated fat 2.12 g
mono fat 6.29 g
poly fat 1.95 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 83.25 g
ash 1.12 g
Vitamins
nutrient amount %DV
vitamin A IU 96.67 IU 3
vitamin A RE 9.67 RE
A - carotenoid 9.67 RE --
A - retinol 0.00 RE
A - beta carotene 58.00 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.09 mg 7
niacin - B3 0.67 mg 4
niacin equiv 1.54 mg
vitamin B6 0.09 mg 5
vitamin B12 0.00 mcg 0
biotin 2.97 mcg 10
vitamin C 12.57 mg 17
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.18 mg 8
vitamin E IU 1.75 IU
vitamin E mg 2.03 mg
folate 21.94 mcg 5
vitamin K 7.92 mcg 9
pantothenic acid 0.37 mg 7
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 18.31 mg 2
chloride 111.88 mg
chromium 0.08 mcg 0
copper 0.57 mg 63
fluoride 0.00 mg 0
iodine 2.51 mcg 2
iron 1.57 mg 9
magnesium 64.67 mg 16
manganese 0.57 mg 29
molybdenum 6.74 mcg 15
phosphorus 121.62 mg 17
potassium 221.84 mg
selenium 3.27 mcg 6
sodium 9.75 mg
zinc 1.52 mg 14
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.03 g
10:0 capric 0.03 g
12:0 lauric 0.18 g
14:0 myristic 0.08 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.01 g
17:0 margaric 0.00 g
18:0 stearic 0.69 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.17 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.85 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4
omega 6 fatty acids 1.85 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.39 g
aspartate 0.36 g
cystine 0.07 g 27
glutamate 0.83 g
glycine 0.19 g
histidine 0.09 g 10
isoleucine 0.17 g 14
leucine 0.31 g 11
lysine 0.18 g 7
methionine 0.07 g 10
phenylalanine 0.19 g 21
proline 0.17 g
serine 0.20 g
threonine 0.14 g 14
tryptophan 0.05 g 19
tyrosine 0.11 g 15
valine 0.24 g 14
Other
nutrient amount %DV
alcohol 0.78 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1324.33 mg
acetic acid 0.00 mg
citric acid 502.67 mg
lactic acid 0.00 mg
malic acid 821.67 mg
choline -- mg --
taurine 0.00 mg
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