Blueberries with Cashew Sauce

In depth nutrient analysis:

Blueberries with Cashew Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight123.92 g
Basic Components
nutrientamount%DV
calories199.51
calories from fat98.62
calories from saturated fat19.11
protein4.14 g
carbohydrates23.39 g
dietary fiber3.29 g13
soluble fiber1.14 g
insoluble fiber2.16 g
sugar - total14.15 g
monosaccharides6.86 g
disaccharides0.19 g
other carbs5.92 g
fat - total10.96 g
saturated fat2.12 g
mono fat6.29 g
poly fat1.95 g
trans fatty acids0.00 g
cholesterol0.00 mg
water83.25 g
ash1.12 g
Vitamins
nutrientamount%DV
vitamin A IU96.67 IU3
vitamin A RE9.67 RE
A - carotenoid9.67 RE--
A - retinol0.00 RE
A - beta carotene58.00 mcg
thiamin - B10.09 mg8
riboflavin - B20.09 mg7
niacin - B30.67 mg4
niacin equiv1.54 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin2.97 mcg10
vitamin C12.57 mg17
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.18 mg8
vitamin E IU1.75 IU
vitamin E mg2.03 mg
folate21.94 mcg5
vitamin K7.92 mcg9
pantothenic acid0.37 mg7
Minerals
nutrientamount%DV
boron0.00 mcg
calcium18.31 mg2
chloride111.88 mg
chromium0.08 mcg0
copper0.57 mg63
fluoride0.00 mg0
iodine2.51 mcg2
iron1.57 mg9
magnesium64.67 mg16
manganese0.57 mg29
molybdenum6.74 mcg15
phosphorus121.62 mg17
potassium221.84 mg
selenium3.27 mcg6
sodium9.75 mg
zinc1.52 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.03 g
10:0 capric0.03 g
12:0 lauric0.18 g
14:0 myristic0.08 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.01 g
17:0 margaric0.00 g
18:0 stearic0.69 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic6.17 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.85 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids1.85 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.39 g
aspartate0.36 g
cystine0.07 g27
glutamate0.83 g
glycine0.19 g
histidine0.09 g10
isoleucine0.17 g14
leucine0.31 g11
lysine0.18 g7
methionine0.07 g10
phenylalanine0.19 g21
proline0.17 g
serine0.20 g
threonine0.14 g14
tryptophan0.05 g19
tyrosine0.11 g15
valine0.24 g14
Other
nutrientamount%DV
alcohol0.78 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1324.33 mg
acetic acid0.00 mg
citric acid502.67 mg
lactic acid0.00 mg
malic acid821.67 mg
choline-- mg--
taurine0.00 mg
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