HWEP-Blue Cheese Dressing

In depth nutrient analysis:

HWEP-Blue Cheese Dressing
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 60.98 g
Basic Components
nutrient amount %DV
calories 77.76
calories from fat 43.60
calories from saturated fat 28.09
protein 5.18 g
carbohydrates 3.46 g
dietary fiber 0.02 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 2.86 g
monosaccharides -- g
disaccharides -- g
other carbs 0.56 g
fat - total 4.84 g
saturated fat 3.12 g
mono fat 1.28 g
poly fat 0.14 g
trans fatty acids 0.02 g
cholesterol 14.02 mg
water 34.66 g
ash 1.01 g
Vitamins
nutrient amount %DV
vitamin A IU 137.29 IU 5
vitamin A RE 33.30 RE
A - carotenoid 2.37 RE --
A - retinol 32.12 RE
A - beta carotene 14.32 mcg
thiamin - B1 0.02 mg 2
riboflavin - B2 0.12 mg 9
niacin - B3 0.18 mg 1
niacin equiv 0.87 mg
vitamin B6 0.03 mg 2
vitamin B12 0.29 mcg 12
biotin 0.39 mcg 1
vitamin C 1.57 mg 2
vitamin D IU 3.28 IU 1
vitamin D mcg 0.07 mcg
vitamin E alpha equiv 0.07 mg 0
vitamin E IU 0.11 IU
vitamin E mg 0.07 mg
folate 7.23 mcg 2
vitamin K 0.37 mcg 0
pantothenic acid 0.25 mg 5
Minerals
nutrient amount %DV
boron 4.88 mcg
calcium 144.15 mg 14
chloride 276.41 mg
chromium -- mcg --
copper 0.01 mg 1
fluoride -- mg --
iodine 1.35 mcg 1
iron 0.08 mg 0
magnesium 7.52 mg 2
manganese 0.00 mg 0
molybdenum 0.65 mcg 1
phosphorus 80.19 mg 11
potassium 94.39 mg
selenium 2.76 mcg 5
sodium 235.97 mg
zinc 0.45 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.06 g
8:0 caprylic 0.04 g
10:0 capric 0.10 g
12:0 lauric 0.09 g
14:0 myristic 0.53 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.46 g
17:0 margaric 0.00 g
18:0 stearic 0.53 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.09 g
aspartate 0.19 g
cystine 0.01 g 4
glutamate 0.68 g
glycine 0.05 g
histidine 0.10 g 11
isoleucine 0.15 g 12
leucine 0.25 g 9
lysine 0.24 g 9
methionine 0.08 g 12
phenylalanine 0.14 g 16
proline 0.28 g
serine 0.15 g
threonine 0.10 g 10
tryptophan 0.04 g 15
tyrosine 0.17 g 23
valine 0.21 g 13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.09 mg
acetic acid 0.00 mg
citric acid 0.09 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 7.18 mg 2
taurine -- mg
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