| Super Energy Kale Soup (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 196.22 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 93.18 | |
| calories from fat | 5.63 | |
| calories from saturated fat | 1.09 | |
| protein | 4.08 g | |
| carbohydrates | 21.55 g | |
| dietary fiber | 4.37 g | 17 |
| soluble fiber | 1.14 g | |
| insoluble fiber | 1.83 g | |
| sugar - total | 6.21 g | |
| monosaccharides | 2.18 g | |
| disaccharides | 1.61 g | |
| other carbs | 10.71 g | |
| fat - total | 0.63 g | |
| saturated fat | 0.12 g | |
| mono fat | 0.06 g | |
| poly fat | 0.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 167.98 g | |
| ash | 1.99 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 13569.00 IU | 452 |
| vitamin A RE | 1357.65 RE | |
| A - carotenoid | 1355.97 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 7109.61 mcg | |
| thiamin - B1 | 0.12 mg | 10 |
| riboflavin - B2 | 0.11 mg | 8 |
| niacin - B3 | 1.01 mg | 6 |
| niacin equiv | 1.59 mg | |
| vitamin B6 | 0.29 mg | 17 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 2.84 mcg | 9 |
| vitamin C | 76.99 mg | 103 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.71 mg | 5 |
| vitamin E IU | 1.06 IU | |
| vitamin E mg | 0.92 mg | |
| folate | 35.80 mcg | 9 |
| vitamin K | 457.49 mcg | 508 |
| pantothenic acid | 0.21 mg | 4 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.15 mcg | |
| calcium | 124.88 mg | 12 |
| chloride | 41.05 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.21 mg | 23 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 2.57 mg | 14 |
| magnesium | 31.69 mg | 8 |
| manganese | 0.62 mg | 31 |
| molybdenum | 6.99 mcg | 16 |
| phosphorus | 65.20 mg | 9 |
| potassium | 704.50 mg | |
| selenium | 1.71 mcg | 3 |
| sodium | 67.79 mg | |
| zinc | 0.47 mg | 4 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.06 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.05 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.14 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.10 g | 4 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.12 g | |
| arginine | 0.17 g | |
| aspartate | 0.26 g | |
| cystine | 0.03 g | 12 |
| glutamate | 0.36 g | |
| glycine | 0.12 g | |
| histidine | 0.05 g | 6 |
| isoleucine | 0.14 g | 11 |
| leucine | 0.16 g | 6 |
| lysine | 0.15 g | 6 |
| methionine | 0.03 g | 4 |
| phenylalanine | 0.12 g | 13 |
| proline | 0.13 g | |
| serine | 0.10 g | |
| threonine | 0.11 g | 11 |
| tryptophan | 0.03 g | 12 |
| tyrosine | 0.08 g | 11 |
| valine | 0.13 g | 8 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |