Poached Eggs Over Steamed Collard Greens (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 189.19 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 166.10 | |
calories from fat | 79.00 | |
calories from saturated fat | 18.62 | |
protein | 9.36 g | |
carbohydrates | 14.36 g | |
dietary fiber | 3.45 g | 14 |
soluble fiber | 0.98 g | |
insoluble fiber | 1.47 g | |
sugar - total | 2.78 g | |
monosaccharides | 1.71 g | |
disaccharides | 0.41 g | |
other carbs | 3.01 g | |
fat - total | 8.78 g | |
saturated fat | 2.07 g | |
mono fat | 4.44 g | |
poly fat | 1.12 g | |
trans fatty acids | 0.03 g | |
cholesterol | 211.50 mg | |
water | 154.34 g | |
ash | 2.31 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 2381.72 IU | 79 |
vitamin A RE | 301.36 RE | |
A - carotenoid | 206.36 RE | -- |
A - retinol | 95.00 RE | |
A - beta carotene | 1238.14 mcg | |
thiamin - B1 | 0.10 mg | 8 |
riboflavin - B2 | 0.37 mg | 28 |
niacin - B3 | 1.27 mg | 8 |
niacin equiv | 3.11 mg | |
vitamin B6 | 0.33 mg | 19 |
vitamin B12 | 0.40 mcg | 17 |
biotin | 8.47 mcg | 28 |
vitamin C | 24.74 mg | 33 |
vitamin D IU | 126.05 IU | 32 |
vitamin D mcg | 3.15 mcg | |
vitamin E alpha equiv | 2.26 mg | 15 |
vitamin E IU | 3.36 IU | |
vitamin E mg | 2.32 mg | |
folate | 121.86 mcg | 30 |
vitamin K | 25.55 mcg | 28 |
pantothenic acid | 2.10 mg | 42 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.80 mcg | |
calcium | 122.10 mg | 12 |
chloride | 86.88 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.40 mg | 44 |
fluoride | -- mg | -- |
iodine | 27.05 mcg | 18 |
iron | 1.28 mg | 7 |
magnesium | 22.83 mg | 6 |
manganese | 0.41 mg | 21 |
molybdenum | 12.58 mcg | 28 |
phosphorus | 129.80 mg | 19 |
potassium | 290.74 mg | |
selenium | 26.18 mcg | 48 |
sodium | 405.99 mg | |
zinc | 1.26 mg | 11 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.04 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.18 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.21 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.01 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.93 g | |
18:3 linolenic | 0.10 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.07 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.02 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.12 g | 5 |
omega 6 fatty acids | 1.00 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.47 g | |
arginine | 0.57 g | |
aspartate | 0.86 g | |
cystine | 0.18 g | 69 |
glutamate | 1.27 g | |
glycine | 0.33 g | |
histidine | 0.20 g | 22 |
isoleucine | 0.46 g | 37 |
leucine | 0.71 g | 26 |
lysine | 0.59 g | 23 |
methionine | 0.24 g | 36 |
phenylalanine | 0.45 g | 51 |
proline | 0.38 g | |
serine | 0.57 g | |
threonine | 0.41 g | 42 |
tryptophan | 0.11 g | 42 |
tyrosine | 0.33 g | 45 |
valine | 0.52 g | 31 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 178.04 mg | |
acetic acid | 0.00 mg | |
citric acid | 178.04 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | -- mg | -- |
taurine | -- mg |