Fettuccini with Spinach Pesto

In depth nutrient analysis:

Fettuccini with Spinach Pesto
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight246.19 g
Basic Components
nutrientamount%DV
calories532.16
calories from fat196.89
calories from saturated fat39.29
protein18.91 g
carbohydrates70.23 g
dietary fiber6.69 g27
soluble fiber2.02 g
insoluble fiber4.23 g
sugar - total4.80 g
monosaccharides1.22 g
disaccharides0.33 g
other carbs58.73 g
fat - total21.88 g
saturated fat4.37 g
mono fat7.38 g
poly fat9.08 g
trans fatty acids0.07 g
cholesterol6.52 mg
water133.41 g
ash2.16 g
Vitamins
nutrientamount%DV
vitamin A IU6034.48 IU201
vitamin A RE630.19 RE
A - carotenoid590.08 RE--
A - retinol0.00 RE
A - beta carotene3500.15 mcg
thiamin - B10.90 mg75
riboflavin - B20.53 mg41
niacin - B36.06 mg38
niacin equiv7.52 mg
vitamin B60.39 mg23
vitamin B120.03 mcg1
biotin5.04 mcg17
vitamin C29.07 mg39
vitamin D IU0.91 IU0
vitamin D mcg0.02 mcg
vitamin E alpha equiv2.35 mg16
vitamin E IU3.50 IU
vitamin E mg2.62 mg
folate279.13 mcg70
vitamin K2.73 mcg3
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron0.77 mcg
calcium142.57 mg14
chloride149.97 mg
chromium2.28 mcg7
copper0.75 mg83
fluoride-- mg--
iodine1.35 mcg1
iron4.96 mg28
magnesium115.07 mg29
manganese1.18 mg59
molybdenum7.35 mcg16
phosphorus270.78 mg39
potassium585.30 mg
selenium2.59 mcg5
sodium114.00 mg
zinc2.10 mg19
Saturated Fats
nutrientamount%DV
4:0 butyric0.15 g
6:0 caproic0.07 g
8:0 caprylic0.08 g
10:0 capric0.29 g
12:0 lauric0.13 g
14:0 myristic0.31 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.47 g
17:0 margaric0.00 g
18:0 stearic0.52 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.13 g
17:1 heptadecenoic0.00 g
18:1 oleic6.85 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic6.39 g
18:3 linolenic1.49 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.49 g62
omega 6 fatty acids6.39 g
Amino Acids
nutrientamount%DV
alanine0.27 g
arginine0.55 g
aspartate0.64 g
cystine0.07 g27
glutamate1.31 g
glycine0.26 g
histidine0.18 g20
isoleucine0.32 g26
leucine0.58 g21
lysine0.40 g16
methionine0.15 g22
phenylalanine0.32 g36
proline0.51 g
serine0.33 g
threonine0.29 g30
tryptophan0.09 g35
tyrosine0.25 g34
valine0.43 g26
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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