Fruit Salad with Papaya Seed Dressing

In depth nutrient analysis:

Fruit Salad with Papaya Seed Dressing
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight292.11 g
Basic Components
nutrientamount%DV
calories279.40
calories from fat120.92
calories from saturated fat15.72
protein7.10 g
carbohydrates38.12 g
dietary fiber7.40 g30
soluble fiber1.13 g
insoluble fiber2.64 g
sugar - total25.67 g
monosaccharides12.30 g
disaccharides4.94 g
other carbs5.04 g
fat - total13.44 g
saturated fat1.75 g
mono fat4.40 g
poly fat6.32 g
trans fatty acids0.04 g
cholesterol1.87 mg
water231.38 g
ash2.07 g
Vitamins
nutrientamount%DV
vitamin A IU314.38 IU10
vitamin A RE34.13 RE
A - carotenoid29.53 RE--
A - retinol4.59 RE
A - beta carotene79.97 mcg
thiamin - B10.46 mg38
riboflavin - B20.18 mg14
niacin - B31.24 mg8
niacin equiv2.39 mg
vitamin B60.20 mg12
vitamin B120.17 mcg7
biotin1.43 mcg5
vitamin C109.65 mg146
vitamin D IU0.49 IU0
vitamin D mcg0.01 mcg
vitamin E alpha equiv10.60 mg71
vitamin E IU15.79 IU
vitamin E mg10.66 mg
folate83.60 mcg21
vitamin K5.74 mcg6
pantothenic acid1.73 mg35
Minerals
nutrientamount%DV
boron-- mcg
calcium120.52 mg12
chloride61.55 mg
chromium-- mcg--
copper0.40 mg44
fluoride-- mg--
iodine14.32 mcg10
iron1.87 mg10
magnesium83.29 mg21
manganese0.52 mg26
molybdenum1.41 mcg3
phosphorus186.91 mg27
potassium675.88 mg
selenium12.90 mcg23
sodium24.95 mg
zinc1.35 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.01 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.02 g
14:0 myristic0.06 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.67 g
17:0 margaric0.00 g
18:0 stearic0.45 g
20:0 arachidic0.03 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.00 g
18:1 oleic4.31 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic6.23 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids6.23 g
Amino Acids
nutrientamount%DV
alanine0.28 g
arginine0.46 g
aspartate0.64 g
cystine0.09 g35
glutamate1.28 g
glycine0.30 g
histidine0.15 g17
isoleucine0.28 g22
leucine0.45 g16
lysine0.32 g13
methionine0.13 g19
phenylalanine0.29 g33
proline0.39 g
serine0.29 g
threonine0.23 g24
tryptophan0.07 g27
tyrosine0.20 g27
valine0.36 g21
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.92 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.91 g
xylitol0.01 g
organic acids659.65 mg
acetic acid0.00 mg
citric acid523.94 mg
lactic acid0.00 mg
malic acid135.71 mg
choline-- mg--
taurine-- mg
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