Avocado

In-depth nutrient analysis:

Avocado
(Note: "--" indicates data is unavailable)
amount 1.00 cup
total weight 146.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 2.92 g 5.84
Carbohydrates 12.45 g 4.15
Fat - total 21.40 g 32.92
Dietary Fiber 9.78 g 39.12
Calories 233.60 12.98
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 0.96 g
Monosaccharides 0.86 g
Disaccharides 0.09 g
Soluble Fiber -- g
Insoluble Fiber -- g
Other Carbohydrates 1.71 g
Fat:
Monounsaturated Fat 14.31 g 59.62
Polyunsaturated Fat 2.65 g 11.04
Saturated Fat 3.10 g 15.50
Trans Fat 0.00 g
Calories from Fat 192.63
Calories from Saturated Fat 27.94
Cholesterol 0.00 mg 0.00
Water 106.92 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.10 mg 6.67
Vitamin B2 0.19 mg 11.18
Vitamin B3 (Niacin Equivalents) 3.15 mg
Vitamin B6 0.38 mg 19.00
Vitamin B12 0.00 mcg 0.00
Biotin 5.26 mcg 1.75
Choline 20.73 mg 4.88
Folate 118.26 mcg 29.57
Pantothenic Acid 2.03 mg 20.30
Vitamin C 14.60 mg 24.33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 213.16 IU 4.26
Vitamin A RAE 10.66 RAE
Retinol RE 0.00 RE
Carotenoid RE 21.32 RE 0.28
Beta-Carotene 90.52 mcg
Lutein and Zeaxanthin 395.66 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 3.02 mg 15.10
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 30.66 mcg 38.33
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 17.52 mg 1.75
Chloride -- mg
Chromium -- mcg --
Copper 0.28 mg 14.00
Fluoride 0.01 mg 0.33
Iodine 2.92 mcg 1.95
Iron 0.80 mg 4.44
Magnesium 42.34 mg 10.59
Manganese 0.21 mg 10.50
Molybdenum -- mcg --
Phosphorus 75.92 mg 7.59
Potassium 708.10 mg 20.23
Selenium 0.58 mcg 0.83
Sodium 10.22 mg 0.43
Zinc 0.93 mg 6.20
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.18 g 7.50
Omega-6 Fatty Acids 2.44 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol 1.02 g
17:1 Heptadecenoic -- g
18:1 Oleic 13.24 g
20:1 Eicosenoic 0.04 g
22:1 Erucic -- g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 2.44 g
18:3 Linolenic 0.18 g
18:4 Stearidonic -- g
20:3 Eicosatrienoic -- g
20:4 Arachidonic -- g
20:5 Eicosapentaenoic (EPA) -- g
22:5 Docosapentaenoic(DPA) -- g
22:6 Docosahexaenoic (DHA) -- g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic 0.00 g
10:0 Capric -- g
12:0 Lauric -- g
14:0 Myristic -- g
15:0 Pentadecanoic -- g
16:0 Palmitic 3.03 g
17:0 Margaric -- g
18:0 Stearic 0.07 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 0.16 g
Arginine 0.13 g
Aspartate 0.34 g
Cystine 0.04 g 9.76
Glutamate 0.42 g
Glycine 0.15 g
Histidine 0.07 g 5.43
Isoleucine 0.12 g 10.43
Leucine 0.21 g 8.30
Lysine 0.19 g 8.09
Methionine 0.06 g 8.11
Phenylalanine 0.34 g 28.57
Proline 0.14 g
Serine 0.17 g
Threonine 0.11 g 8.87
Tryptophan 0.04 g 12.50
Tyrosine 0.07 g 7.22
Valine 0.16 g 10.88
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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