Sunflower Seeds

In-depth nutrient analysis:

Sunflower Seeds
(Note: "--" indicates data is unavailable)
amount0.25 cup
total weight35.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamount%DV
Protein7.27 g 14.54
Carbohydrates7.00 g 2.33
Fat - total18.01 g 27.71
Dietary Fiber3.01 g 12.04
Calories204.40 11.36
MACRONUTRIENT AND CALORIE DETAIL
nutrientamount%DV
Carbohydrate:
Total Sugars0.92 g
Monosaccharides-- g
Disaccharides-- g
Soluble Fiber0.96 g
Insoluble Fiber2.05 g
Other Carbohydrates3.07 g
Fat:
Monounsaturated Fat6.48 g 27.00
Polyunsaturated Fat8.10 g 33.75
Saturated Fat1.56 g 7.80
Trans Fat0.00 g
Calories from Fat162.10
Calories from Saturated Fat14.03
Cholesterol0.00 mg 0.00
Water1.66 g
MICRONUTRIENTS
nutrientamount%DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.52 mg 34.67
Vitamin B20.12 mg 7.06
Vitamin B3 (Niacin Equivalents)4.60 mg
Vitamin B60.47 mg 23.50
Vitamin B120.00 mcg 0.00
Biotin-- mcg--
Choline19.29 mg 4.54
Folate79.45 mcg 19.86
Pantothenic Acid0.40 mg 4.00
Vitamin C0.49 mg 0.82
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU17.50 IU 0.35
Vitamin A RAE0.88 RAE
Retinol RE0.00 RE
Carotenoid RE1.75 RE 0.02
Beta-Carotene10.50 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D IU0.00 IU 0.00
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents12.31 mg 61.55
Vitamin E IU-- IU
Vitamin E mg-- mg
Vitamin K0.00 mcg 0.00
Minerals
nutrientamount%DV
Boron-- mcg
Calcium27.30 mg 2.73
Chloride-- mg
Chromium-- mcg--
Copper0.63 mg 31.50
Fluoride-- mg--
Iodine-- mcg--
Iron1.84 mg 10.22
Magnesium113.75 mg 28.44
Manganese0.68 mg 34.00
Molybdenum-- mcg--
Phosphorus231.00 mg 23.10
Potassium225.75 mg 6.45
Selenium18.55 mcg 26.50
Sodium3.15 mg 0.13
Zinc1.75 mg 11.67
INDIVIDUAL FATTY ACIDS
nutrientamount%DV
Omega-3 Fatty Acids0.03 g 1.25
Omega-6 Fatty Acids8.07 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.01 g
17:1 Heptadecenoic-- g
18:1 Oleic6.43 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.01 g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic8.07 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic(DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.77 g
17:0 Margaric0.01 g
18:0 Stearic0.59 g
20:0 Arachidic0.04 g
22:0 Behenate0.11 g
24:0 Lignoceric0.03 g
INDIVIDUAL AMINO ACIDS
nutrientamount%DV
Alanine0.32 g
Arginine0.70 g
Aspartate0.71 g
Cystine0.13 g 31.71
Glutamate1.62 g
Glycine0.43 g
Histidine0.18 g 13.95
Isoleucine0.33 g 28.70
Leucine0.48 g 18.97
Lysine0.27 g 11.49
Methionine0.14 g 18.92
Phenylalanine0.34 g 28.57
Proline0.34 g
Serine0.31 g
Threonine0.27 g 21.77
Tryptophan0.10 g 31.25
Tyrosine0.19 g 19.59
Valine0.38 g 25.85
OTHER COMPONENTS
nutrientamount%DV
Ash-- g
Organic Acids (Total)-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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