Sardines

In-depth nutrient analysis:

Sardines
(Note: "--" indicates data is unavailable)
amount3.20 oz-wt
total weight90.72 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamount%DV
Protein22.33 g 44.66
Carbohydrates0.00 g 0.00
Fat - total10.39 g 15.98
Dietary Fiber0.00 g 0.00
Calories188.69 10.48
MACRONUTRIENT AND CALORIE DETAIL
nutrientamount%DV
Carbohydrate:
Total Sugars0.00 g
Monosaccharides0.00 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Fat:
Monounsaturated Fat3.51 g 14.62
Polyunsaturated Fat4.67 g 19.46
Saturated Fat1.39 g 6.95
Trans Fat-- g
Calories from Fat93.49
Calories from Saturated Fat12.48
Cholesterol128.82 mg 42.94
Water54.08 g
MICRONUTRIENTS
nutrientamount%DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.07 mg 4.67
Vitamin B20.21 mg 12.35
Vitamin B3 (Niacin Equivalents)8.93 mg
Vitamin B60.15 mg 7.50
Vitamin B128.11 mcg 135.17
Biotin-- mcg--
Choline68.04 mg 16.01
Folate9.07 mcg 2.27
Pantothenic Acid0.58 mg 5.80
Vitamin C0.00 mg 0.00
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU97.98 IU 1.96
Vitamin A RAE29.03 RAE
Retinol RE29.03 RE
Carotenoid RE0.00 RE 0.00
Beta-Carotene0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D IU175.09 IU 43.77
Vitamin D mcg4.35 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents1.85 mg 9.25
Vitamin E IU-- IU
Vitamin E mg-- mg
Vitamin K2.36 mcg 2.95
Minerals
nutrientamount%DV
Boron-- mcg
Calcium346.54 mg 34.65
Chloride-- mg
Chromium-- mcg--
Copper0.17 mg 8.50
Fluoride-- mg--
Iodine-- mcg--
Iron2.65 mg 14.72
Magnesium35.38 mg 8.85
Manganese0.10 mg 5.00
Molybdenum3.08 mcg 4.11
Phosphorus444.52 mg 44.45
Potassium360.15 mg 10.29
Selenium47.81 mcg 68.30
Sodium458.13 mg 19.09
Zinc1.19 mg 7.93
INDIVIDUAL FATTY ACIDS
nutrientamount%DV
Omega-3 Fatty Acids1.34 g 55.83
Omega-6 Fatty Acids3.21 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.20 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.95 g
20:1 Eicosenoic0.38 g
22:1 Erucic0.98 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic3.21 g
18:3 Linolenic0.45 g
18:4 Stearidonic0.11 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.43 g
22:5 Docosapentaenoic(DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.46 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.17 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.90 g
17:0 Margaric0.00 g
18:0 Stearic0.31 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamount%DV
Alanine1.35 g
Arginine1.34 g
Aspartate2.29 g
Cystine0.24 g 58.54
Glutamate3.33 g
Glycine1.07 g
Histidine0.66 g 51.16
Isoleucine1.03 g 89.57
Leucine1.82 g 71.94
Lysine2.05 g 87.23
Methionine0.66 g 89.19
Phenylalanine0.87 g 73.11
Proline0.79 g
Serine0.91 g
Threonine0.98 g 79.03
Tryptophan0.25 g 78.12
Tyrosine0.75 g 77.32
Valine1.15 g 78.23
OTHER COMPONENTS
nutrientamount%DV
Ash-- g
Organic Acids (Total)0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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