How to Bring Out the Hidden Health Benefits of Brussels Sprouts

The latest scientific studies show that cutting Brussels sprouts into quarters helps break down cell walls and enhances the activation of an enzyme called myrosinase that slowly converts some of the plant nutrients into their active forms, which have been shown to contain health-promoting properties. So, to get the most health benefits from Brussels sprouts, let them sit for a minimum of 5 minutes, optimally 10 minutes, after cutting, before cooking.

Heat will inactivate the effect of myrosinase, which is why it is important to allow the Brussels sprouts to sit for 5-10 minutes before cooking to give the enzyme ample opportunity to enhance the concentration of active phytonutrients in your Brussels sprouts. Cooking at low or medium heat for the short time it takes to cook Brussels sprouts (5 minutes) should not destroy the active phytonutrients since once they are formed, they are fairly stable.

Since ascorbic acid (vitamin C) increases myrosinase activity, you can sprinkle a little lemon juice on the Brussels sprouts before cooking it in order to further enhance its beneficial phytonutrient concentration.

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