What's New on Our Website:
Spinach, Swiss chard and bok choy are some of the Best Sources of Potassium from the World's Healthiest Foods - even better than bananas!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
More About Bok Choy From Our Newsletter
Did you know that bok choy (Chinese cabbage) is great for losing weight? One cup of cooked cabbage contains only 20 calories but supplies you with a wealth of health-promoting nutrients. Like its other cruciferous cousins, broccoli, kale. Brussels sprouts and mustard greens, cabbage is not only an excellent source of vitamin C and dietary fiber, but also contains the precursors for unique sulfur-containing phytonutrients, such as indole-3-carbinole (I3C) and sulforaphane, which are produced as a result of cutting, chewing or digesting cabbage. Cabbage's sulfur compounds help activate and stabilize the body's antioxidant and detoxification mechanisms, and, increase the liver's ability to produce enzymes that neutralize potentially toxic substances. Cabbage is easily available, inexpensive, and easy to prepare. Try our tasty recipes and you'll see why cabbage is a dietary staple of long standing throughout the world. Cabbage

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp Sign Up Now and get the first chapter of The World's Healthiest Foods book FREE.
Your Email:

With your purchase of our book, you'll receive online access to free gifts (valued at $24.95) to improve your health.

Eating Healthy

Cooking Healthy

Feeling Great

Community

Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1 in the World!

20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest Foods Book

Online Access to 2 Free Gifts with your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.)

Now Available in Kindle | Order Now

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2014 The George Mateljan Foundation, All Rights Reserved