Diabetes (non-insulin dependent)
Description
Most important nutrients: protein, fiber, B-vitamins, vitamin C, vitamin D, vitamin E, chromium, omega 3 fatty acids
Most important foods: legumes, root vegetables, green leafy vegetables, whole grains, fish, olive oil
Avoidances: concentrated sugar, dried fruit, fruit juices, saturated fats, trans fats, excessive total fat, excessive iron
Diabetes (non-insulin dependent) - Day 1
|
|
Breakfast
Snack
- AM
- 8 oz. Nonfat vanilla yogurt
- PM
- 2 tbs sunflower seed butter on 4 oat bran crackers
- Evening
Lunch
Dinner
|
Nutritional Profile
| calories |
1947 |
| protein |
100.47 grams (199%DV) |
| fiber |
31.41 grams (155%DV) |
| vitamin B1 |
1.815mg (165%DV) |
| vitamin B2 |
1.646mg (150%DV) |
| vitamin B3 |
24.92mg (178%DV) |
| vitamin B6 |
2.257mg (174%DV) |
| vitamin B12 |
2.88mcg (120%DV) |
| folate |
822.30mcg (206%DV) |
| biotin |
21.38mg (71%DV) |
| pantothenic acid |
6.514mg (130%DV) |
| vitamin C |
179.74mg (240%DV) |
| vitamin D |
10.01mg (200%DV) |
| vitamin E |
30.33mg (202%DV) |
| chromium |
* |
| omega 3 fatty acids |
6.125 grams (272%DV**) |
|
Diabetes (non-insulin dependent) - Day 2
|
|
Breakfast
Snack
- AM
- ¾ cup hummus on 1 whole wheat pita
- PM
- 2 tbs almond butter on 4 whole wheat crackers
- Evening
Lunch
Dinner
|
Nutritional Profile
| calories |
2133 |
| protein |
157.27 grams (312%DV) |
| fiber |
59.26 grams (292%DV) |
| vitamin B1 |
2.78mg (252%DV) |
| vitamin B2 |
2.39mg (218%DV) |
| vitamin B3 |
27.11mg (194%DV) |
| vitamin B6 |
3.84mg (295%DV) |
| vitamin B12 |
10.32mcg (430%DV) |
| folate |
986mcg (247%DV) |
| biotin |
42.54 mg (142%DV) |
| pantothenic acid |
6.25mg (125%DV) |
| vitamin C |
550.73mg (734%DV) |
| vitamin D |
9.08mg (182%DV) |
| vitamin E |
19.78mg (132%DV) |
| chromium |
* |
| omega 3 fatty acids |
3.61 grams (160%DV **) |
|
Diabetes (non-insulin dependent) - Day 3
|
|
Breakfast
- 1½ cups cooked whole oats
- 2 TBS almond slices
- ½ cup fresh papaya slices
Snack
- AM
- 1 cup plain yogurt
- ½ cup fresh blueberries
- PM
- ½ cup hummus
- 4 100% whole wheat crackers
- Evening
- 1 cup low-fat soymilk
- ½ cup fresh raspberries
Lunch
- 1 cup lentil soup
- salad with:
- 2 cups romaine lettuce
- cauliflower
- onion
- spinach
- broccoli
- carrot
- bell peppers
- sunflower seeds
- olives
- 2 tbs fat free honey mustard dressing
Dinner
- 8 ounces poached salmon
- 8 asparagus spears
- 1 baked yam
|
Nutritional Profile
| calories |
1999 |
| protein |
139.47 (277%DV) |
| fiber |
58.70 grams (289%DV) |
| vitamin B1 |
2.28mg (207%DV) |
| vitamin B2 |
2.06mg (187%DV) |
| vitamin B3 |
31.50mg (225%DV) |
| vitamin B6 |
3.13mg (241%DV) |
| vitamin B12 |
11.36mg (473%DV) |
| folate |
750.96mg (188%DV) |
| biotin |
35.74mcg (119%DV) |
| pantothenic acid |
5.94mg (119%DV) |
| vitamin C |
260.56mg (347%DV) |
| vitamin D |
11.34mcg (227%DV) |
| vitamin E |
11.77mg (78%DV) |
| chromium |
* |
| omega 3 fatty acids |
4.10gr (182%DV**) |
|
Diabetes (non-insulin dependent) - Day 4
|
|
Breakfast
- 2 poached eggs
- 1 slice 100% whole wheat toast
- ½ cup fresh kiwi slices
Snack
- AM
- 2 ounces low-fat string cheese
- 2 tbs sunflower seeds
- PM
- 1 tbs almond butter inside of
- 2 fresh celery stalks
- Evening
- ½ cup applesauce (from whole apples)
- 1/2 cup walnuts
Lunch
- 4 ounces marinated teriyaki tofu slices
- 1 cup cooked brown rice
- 1 cup fresh spinach with
- 1 tsp sesame seeds and
- 1 tbs low-fat vinegrette dressing
Dinner
- 12 boiled prawns
- 1 ounce cocktail sauce
- 1 cup steamed broccoli
- 1 whole wheat dinner roll
|
Nutritional Profile
| calories |
1920 |
| protein |
109.05 (216%DV) |
| fiber |
24.12gr (119%DV) |
| vitamin B1 |
1.21mg (110%DV) |
| vitamin B2 |
1.78mg (162%) |
| vitamin B3 |
16.19mg (116%) |
| vitamin B6 |
2.43mg (187%DV) |
| vitamin B12 |
3.50mcg (146%DV) |
| folate |
365.96mcg (91%DV) |
| biotin |
27.55mcg (92%DV) |
| pantothenic acid |
5.04mg (101%DV) |
| vitamin C |
291.15mg (388%DV) |
| vitamin D |
3.41mcg (68%DV) |
| vitamin E |
15.22mg (101%DV) |
| chromium |
* |
| omega 3 fatty acids |
1.25gr (56%DV**) |
|
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