Breast Cancer
Description
Most important nutrients: Carotenoids, Vitamin C, Vitamin E, Folate, Selenium, Omega-3 fatty acids, Fiber, Phytoestrogens
Most important foods: Cold water fish, Soy foods, Flaxseeds, Legumes, Sea vegetables, Brassica vegetables (including broccoli, kale, mustard greens and brussel sprouts)
Avoidances: Well done meat, Polyunsaturated fats, Caffeine containing foods and beverages, Alcohol
Breast Cancer - Day 1
|
Breakfast
Snack
- 8 oz soy yogurt
- 1 tbsp flax seeds
- 1 tbsp sunflower seeds
Lunch
Dinner
|
Nutritional Profile
Calories |
1949 |
Calories from fat |
35% |
Calories from saturated fat |
5% |
Fiber |
52 grams |
Vitamin A- RE |
187% |
Carotenoids (as Beta-carotene) |
7796 mcg |
Vitamin C |
486% |
Vitamin E |
135% |
Folate |
208% |
Selenium |
108% |
Omega-3 fatty acids |
5.9 grams |
|
Breast Cancer - Day 2
|
Breakfast
Snack
- 8 oz yogurt
- 1 tsp flax seeds
- ½ cup trail mix:
- walnuts
- sunflower seeds
- raisins
Lunch
Dinner
|
Nutritional Profile
Calories |
1935 |
Calories from fat |
28% |
Calories from saturated fat |
4% |
Fiber |
44 grams |
Vitamin A- RE |
750% |
Carotenoids (as Beta-carotene) |
32991 mcg |
Vitamin C |
431% |
Vitamin E |
154% |
Folate |
246% |
Selenium |
199% |
Omega-3 fatty acids |
4.2 grams |
|
Breast Cancer - Day 3
|
Breakfast
- ½ cantaloupe
- Tofu scramble:
- 4 oz tofu
- 1/8 cup tomato
- 1/8 cup bell peppers
- 1 tbsp onions
- 1 tbsp flax seeds
- ½ tsp turmeric
Snack
- 1/2 cup trail mix:
- sunflower seeds
- almonds
- dried figs
Lunch
- ¾ cup lentils
- 1 cup brown rice
- Salad:
- 1 cup chopped collards
- 1/8 cup chopped fennel
- 1/8 cup orange segments
- 1 tbsp flaxseed oil
- 1 tsp nori flakes
Dinner
- 6 oz salmon w/ honey miso sesame crust (2 tbsp sesame seeds, 1 tsp honey, 1 tsp miso paste)
- 1 cup quinoa
- 1 cup mustard greens
- 1 tbsp pumpkin seeds
- 1 tsp garlic
|
Nutritional Profile
Calories |
1821 |
Calories from fat |
38% |
Calories from saturated fat |
5% |
Fiber |
42 grams |
Vitamin A- RE |
191% |
Carotenoids (as Beta-carotene) |
8874 mcg |
Vitamin C |
271% |
Vitamin E |
157% |
Folate |
174% |
Selenium |
254% |
Omega-3 fatty acids |
14.1 grams |
|
Breast Cancer - Day 4
|
Breakfast
- 1.5 cup fruit salad:
- 1 cup quinoa porridge with
- 1 tbsp sliced almonds
- 1 tbsp raisins
- 1 tsp maple syrup
- ½ tsp cinnamon
Snack
- 1 rice cake
- 1.5 tbs sunflower seed butter
- 1 orange
Lunch
- 4 oz steamed tofu
- 1 cup brown rice sprinkled with 1.5 tbsp sesame seeds
- Sauce:
- 1 tbsp flaxseed oil
- 1 tsp tamari
- ½ tsp ginger
- 1 tsp kelp
- 6 asparagus spears
- 1 small sweet potato
Dinner
- 1.5 cup mushroom barley soup
- 6 oz halibut
- 1 cup turnip greens
- 1 tsp garlic
- 1 cup rye berries
- 1 tbs pumpkin seeds
- 1 tbsp scallions
|
Nutritional Profile
Calories |
1839 |
Calories from fat |
28% |
Calories from saturated fat |
3% |
Fiber |
44 grams |
Vitamin A- RE |
292% |
Carotenoids (as Beta-carotene) |
13096 mcg |
Vitamin C |
306% |
Vitamin E |
159% |
Folate |
152% |
Selenium |
359% |
Omega-3 fatty acids |
9.5 grams |
|
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