Colorectal Cancer
Description
Most important nutrients: Beta-Carotene, Vitamin C, Bioflavonoids, Vitamin E, Vitamin D, Folate, Vitamin B12, Calcium, Selenium, Omega 3 fatty acids, Fiber
Most important foods: Fruits and vegetables, Olive oil, Whole grains, Yogurt, Cold water fish, Turmeric, Onions, Garlic, Leeks, Brassica vegetables (including broccoli, kale, mustard greens and brussel sprouts)
Avoidances: Red meat, Omega 6 fatty acids, Saturated fat, Refined sugar, Alcohol
Colorectal Cancer - Day 1
|
Breakfast
Snack
- 8 oz plain yogurt
- 1 tbsp flax seeds
- 1 tbsp peanuts
Lunch
Dinner
|
Nutritional Profile
Calories |
1997 |
Calories from fat |
24% |
Fiber |
50 grams |
Vitamin A - RE |
269% |
Beta-carotene |
11476 mcg |
Calcium |
115% |
Vitamin C |
578% |
Vitamin E |
118% |
Vitamin D |
132% |
Folate |
159% |
Vitamin B12 |
245% |
Selenium |
203% |
Omega-3 fatty acids |
5.2 g |
|
Colorectal Cancer - Day 2
|
Breakfast
Snack
Lunch
Dinner
|
Nutritional Profile
Calories |
1981 |
Calories from fat |
24% |
Fiber |
71 grams |
Vitamin A - RE |
812% |
Beta-carotene |
35680 mcg |
Calcium |
129% |
Vitamin C |
789% |
Vitamin E |
164% |
Vitamin D |
85% |
Folate |
389% |
Vitamin B12 |
168% |
Selenium |
181% |
Omega-3 fatty acids |
4.8 g |
|
Colorectal Cancer - Day 3
|
Breakfast
- Shake:
- 6 oz yogurt
- 6 oz soymilk
- ½ cup papaya
- 1 frozen medium banana
- 1 piece WW toast w/ 1 tbsp almond butter
Snack
- Baby carrots (6)
- Chopped celery (1 stick)
Lunch
- Stuffed squash:
- ½ small winter squash (equal to 1.25 cup acorn squash)
- ¾ c barley
- ¾ c lentil
- ¼ c onions
- 1/3 cup chopped turnip greens
- 2 tsp pumpkin seeds
- ½ tsp each of turmeric, cinnamon and cumin
Dinner
- 8 oz salmon
- 1 cup brown rice
- 1 cup collard greens with 2 cloves garlic
- ¼ cup shitake mushrooms
|
Nutritional Profile
Calories |
1843 |
Calories from fat |
21% |
Fiber |
56 grams |
Vitamin A - RE |
247% |
Beta-carotene |
10328 mcg |
Calcium |
107% |
Vitamin C |
290% |
Vitamin E |
163% |
Vitamin D |
370% |
Folate |
205% |
Vitamin B12 |
331% |
Selenium |
338% |
Omega-3 fatty acids |
5.6 g |
|
Colorectal Cancer - Day 4
|
Breakfast
- 1.5 cup fruit salad:
- cantaloupe
- blueberries
- papaya
- 1 cup quinoa porridge with 1 tbsp flaxseeds, 2 tbsp dried figs
Snack
- 8 oz yogurt
- 1.5 tbsp chopped almonds
- 1 orange
Lunch
- 1.5 cup split pea mushroom soup
- 1 cup split peas
- ¼ cup carrots
- Salad:
- 1.5 cup turnip greens
- 4 shrimp
- ¼ cup broccoli
- ¼ cup cauliflower
- 1.5 tbsp sunflower seeds
- Dressing
- 1 tbs olive oil
- 1 tsp garlic
- 2 tbs yogurt
- 1 tsp mint
Dinner
- 6 oz halibut
- 1/3 c mushroom
- 2 tsp garlic
- 1 tbsp parsley
- 1 cup brown rice with 1 tsp sesame seeds
- Healthy sauteed vegetables:
- ½ cup cabbage
- ½ cup mustard greens
- ¼ c onions
- 1 tsp fennel seeds drizzled with 2 tsp flaxseed oil
- Poached pear
|
Nutritional Profile
Calories |
1967 |
Calories from fat |
27% |
Fiber |
55 grams |
Vitamin A - RE |
315% |
Beta-carotene |
12908 mcg |
Calcium |
134% |
Vitamin C |
407% |
Vitamin E |
154% |
Vitamin D |
52% |
Folate |
181% |
Vitamin B12 |
179% |
Selenium |
283% |
Omega-3 fatty acids |
8.4 g |
|
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