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Avocado, cubed, raw (Note: "--" indicates data unavailable) |
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1.00 cup (150.00 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 3.00 g | 6 |
Carbohydrates | 12.80 g | 6 |
Fat - total | 21.99 g | -- |
Dietary Fiber | 10.05 g | 40 |
Calories | 240.00 | 13 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | -- g | |
Total Sugars | 0.99 g | |
Monosaccharides | 0.89 g | |
Fructose | 0.18 g | |
Glucose | 0.56 g | |
Galactose | 0.15 g | |
Disaccharides | 0.09 g | |
Lactose | 0.00 g | |
Maltose | 0.00 g | |
Sucrose | 0.09 g | |
Soluble Fiber | -- g | |
Insoluble Fiber | -- g | |
Other Carbohydrates | 1.75 g | |
Fat: | ||
Monounsaturated Fat | 14.70 g | |
Polyunsaturated Fat | 2.72 g | |
Saturated Fat | 3.19 g | |
Trans Fat | 0.00 g | |
Calories from Fat | 197.91 | |
Calories from Saturated Fat | 28.70 | |
Calories from Trans Fat | 0.00 | |
Cholesterol | 0.00 mg | |
Water | 109.84 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.10 mg | 8 |
Vitamin B2 | 0.19 mg | 15 |
Vitamin B3 | 2.61 mg | 16 |
Vitamin B3 (Niacin Equivalents) | 3.23 mg | |
Vitamin B6 | 0.39 mg | 23 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 5.40 mcg | 18 |
Choline | 21.30 mg | 5 |
Folate | 121.50 mcg | 30 |
Folate (DFE) | 121.50 mcg | |
Folate (food) | 121.50 mcg | |
Pantothenic Acid | 2.08 mg | 42 |
Vitamin C | 15.00 mg | 20 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 219.00 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 10.95 mcg (RAE) | 1 |
Vitamin A mcg Retinol Equivalents (RE) | 21.90 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 21.90 mcg (RE) | |
Alpha-Carotene | 36.00 mcg | |
Beta-Carotene | 93.00 mcg | |
Beta-Carotene Equivalents | 132.00 mcg | |
Cryptoxanthin | 42.00 mcg | |
Lutein and Zeaxanthin | 406.50 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.11 mg (ATE) | 21 |
Vitamin E International Units (IU) | 4.63 IU | |
Vitamin E mg | 3.11 mg | |
Vitamin K | 31.50 mcg | 35 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 1668.00 mcg | |
Calcium | 18.00 mg | 2 |
Chloride | 9.00 mg | |
Chromium | -- mcg | -- |
Copper | 0.28 mg | 31 |
Fluoride | 0.01 mg | 0 |
Iodine | 3.00 mcg | 2 |
Iron | 0.82 mg | 5 |
Magnesium | 43.50 mg | 11 |
Manganese | 0.21 mg | 11 |
Molybdenum | -- mcg | -- |
Phosphorus | 78.00 mg | 11 |
Potassium | 727.50 mg | 21 |
Selenium | 0.60 mcg | 1 |
Sodium | 10.50 mg | 1 |
Zinc | 0.96 mg | 9 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.19 g | 8 |
Omega-6 Fatty Acids | 2.51 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitol | 1.05 g | |
17:1 Heptadecenoic | 0.01 g | |
18:1 Oleic | 13.60 g | |
20:1 Eicosenoic | 0.04 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 2.51 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.19 g | |
18:4 Stearidonic | -- g | |
20:3 Eicosatrienoic | 0.02 g | |
20:4 Arachidonic | -- g | |
20:5 Eicosapentaenoic (EPA) | -- g | |
22:5 Docosapentaenoic (DPA) | -- g | |
22:6 Docosahexaenoic (DHA) | -- g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | -- g | |
12:0 Lauric | -- g | |
14:0 Myristic | -- g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 3.11 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 0.07 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.16 g | |
Arginine | 0.13 g | |
Aspartic Acid | 0.35 g | |
Cysteine | 0.04 g | |
Glutamic Acid | 0.43 g | |
Glycine | 0.16 g | |
Histidine | 0.07 g | |
Isoleucine | 0.13 g | |
Leucine | 0.21 g | |
Lysine | 0.20 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.15 g | |
Proline | 0.15 g | |
Serine | 0.17 g | |
Threonine | 0.11 g | |
Tryptophan | 0.04 g | |
Tyrosine | 0.07 g | |
Valine | 0.16 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.37 g | |
Organic Acids (Total) | -- g | |
Acetic Acid | -- g | |
Citric Acid | -- g | |
Lactic Acid | -- g | |
Malic Acid | -- g | |
Taurine | -- g | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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