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Avocado

In-depth nutrient profile:

Avocado, cubed, raw
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein3.00 g6
Carbohydrates12.80 g6
Fat - total21.99 g28
Dietary Fiber10.05 g36
Calories240.0013
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars0.99 g
Monosaccharides0.89 g
Fructose0.18 g
Glucose0.56 g
Galactose0.15 g
Disaccharides0.09 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.09 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates1.75 g
Fat:
Monounsaturated Fat14.70 g
Polyunsaturated Fat2.72 g
Saturated Fat3.19 g
Trans Fat0.00 g
Calories from Fat197.91
Calories from Saturated Fat28.70
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water109.84 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.10 mg8
Vitamin B20.19 mg15
Vitamin B32.61 mg16
Vitamin B3 (Niacin Equivalents)3.23 mg
Vitamin B60.39 mg23
Vitamin B120.00 mcg0
Biotin5.40 mcg18
Choline21.30 mg5
Folate121.50 mcg30
Folate (DFE)121.50 mcg
Folate (food)121.50 mcg
Pantothenic Acid2.08 mg42
Vitamin C15.00 mg20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)219.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)10.95 mcg (RAE)1
Vitamin A mcg Retinol Equivalents (RE)21.90 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)21.90 mcg (RE)
Alpha-Carotene36.00 mcg
Beta-Carotene93.00 mcg
Beta-Carotene Equivalents132.00 mcg
Cryptoxanthin42.00 mcg
Lutein and Zeaxanthin406.50 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.11 mg (ATE)21
Vitamin E International Units (IU)4.63 IU
Vitamin E mg3.11 mg
Vitamin K31.50 mcg35
Minerals
nutrientamountDRI/DV
(%)
Boron1668.00 mcg
Calcium18.00 mg2
Chloride9.00 mg
Chromium-- mcg--
Copper0.28 mg31
Fluoride0.01 mg0
Iodine3.00 mcg2
Iron0.82 mg5
Magnesium43.50 mg10
Manganese0.21 mg9
Molybdenum-- mcg--
Phosphorus78.00 mg11
Potassium727.50 mg15
Selenium0.60 mcg1
Sodium10.50 mg1
Zinc0.96 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.19 g8
Omega-6 Fatty Acids2.51 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol1.05 g
17:1 Heptadecenoic0.01 g
18:1 Oleic13.60 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic2.51 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.19 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic0.02 g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic0.00 g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic3.11 g
17:0 Margaric-- g
18:0 Stearic0.07 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.16 g
Arginine0.13 g
Aspartic Acid0.35 g
Cysteine0.04 g
Glutamic Acid0.43 g
Glycine0.16 g
Histidine0.07 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.20 g
Methionine0.06 g
Phenylalanine0.15 g
Proline0.15 g
Serine0.17 g
Threonine0.11 g
Tryptophan0.04 g
Tyrosine0.07 g
Valine0.16 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.37 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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