Try the exciting new lunch recipe from Day 3 of our upcoming 7-Day Meal Plan.
Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable) |
||
4.00 oz (113.40 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 35.18 g | 70 |
Carbohydrates | 0.00 g | 0 |
Fat - total | 4.05 g | -- |
Dietary Fiber | 0.00 g | 0 |
Calories | 187.11 | 10 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | 0.00 g | |
Total Sugars | 0.00 g | |
Monosaccharides | 0.00 g | |
Fructose | 0.00 g | |
Glucose | 0.00 g | |
Galactose | 0.00 g | |
Disaccharides | 0.00 g | |
Lactose | 0.00 g | |
Maltose | 0.00 g | |
Sucrose | 0.00 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 0.00 g | |
Fat: | ||
Monounsaturated Fat | 1.41 g | |
Polyunsaturated Fat | 0.87 g | |
Saturated Fat | 1.15 g | |
Trans Fat | -- g | |
Calories from Fat | 36.43 | |
Calories from Saturated Fat | 10.31 | |
Calories from Trans Fat | -- | |
Cholesterol | 85.00 mg | |
Water | 74.00 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.08 mg | 7 |
Vitamin B2 | 0.13 mg | 10 |
Vitamin B3 | 15.55 mg | 97 |
Vitamin B3 (Niacin Equivalents) | 22.39 mg | |
Vitamin B6 | 0.68 mg | 40 |
Vitamin B12 | 0.39 mcg | 16 |
Biotin | -- mcg | -- |
Choline | 96.73 mg | 23 |
Folate | 4.54 mcg | 1 |
Folate (DFE) | 4.54 mcg | |
Folate (food) | 4.54 mcg | |
Pantothenic Acid | 1.09 mg | 22 |
Vitamin C | 0.00 mg | 0 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 23.81 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 6.80 mcg (RAE) | 1 |
Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 6.80 mcg (RE) | |
Alpha-Carotene | 0.00 mcg | |
Beta-Carotene | 0.00 mcg | |
Beta-Carotene Equivalents | 0.00 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 5.67 IU | 1 |
Vitamin D mcg | 0.11 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.31 mg (ATE) | 2 |
Vitamin E International Units (IU) | 0.46 IU | |
Vitamin E mg | 0.31 mg | |
Vitamin K | 0.34 mcg | 0 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 17.01 mg | 2 |
Chloride | -- mg | |
Chromium | 0.67 mcg | 2 |
Copper | 0.06 mg | 7 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 1.18 mg | 7 |
Magnesium | 32.89 mg | 8 |
Manganese | 0.02 mg | 1 |
Molybdenum | -- mcg | -- |
Phosphorus | 258.55 mg | 37 |
Potassium | 290.30 mg | 8 |
Selenium | 31.30 mcg | 57 |
Sodium | 83.91 mg | 6 |
Zinc | 1.13 mg | 10 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.08 g | 3 |
Omega-6 Fatty Acids | 0.74 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | -- g | |
15:1 Pentadecenoic | -- g | |
16:1 Palmitol | 0.17 g | |
17:1 Heptadecenoic | -- g | |
18:1 Oleic | 1.18 g | |
20:1 Eicosenoic | 0.03 g | |
22:1 Erucic | -- g | |
24:1 Nervonic | -- g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.67 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.03 g | |
18:4 Stearidonic | -- g | |
20:3 Eicosatrienoic | -- g | |
20:4 Arachidonic | 0.07 g | |
20:5 Eicosapentaenoic (EPA) | 0.01 g | |
22:5 Docosapentaenoic (DPA) | 0.01 g | |
22:6 Docosahexaenoic (DHA) | 0.02 g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | -- g | |
10:0 Capric | -- g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.03 g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 0.78 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 0.28 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.92 g | |
Arginine | 2.12 g | |
Aspartic Acid | 3.13 g | |
Cysteine | 0.45 g | |
Glutamic Acid | 5.27 g | |
Glycine | 1.73 g | |
Histidine | 1.09 g | |
Isoleucine | 1.86 g | |
Leucine | 2.64 g | |
Lysine | 2.99 g | |
Methionine | 0.97 g | |
Phenylalanine | 1.40 g | |
Proline | 1.45 g | |
Serine | 1.21 g | |
Threonine | 1.49 g | |
Tryptophan | 0.41 g | |
Tyrosine | 1.19 g | |
Valine | 1.75 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.20 g | |
Organic Acids (Total) | 0.00 g | |
Acetic Acid | 0.00 g | |
Citric Acid | 0.00 g | |
Lactic Acid | 0.00 g | |
Malic Acid | 0.00 g | |
Taurine | -- g | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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