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Figs, fresh

In-depth nutrient analysis:

Figs, fresh
(Note: "--" indicates data is unavailable)
amount8.00 oz-wt
total weight226.80 g
Basic Components
nutrientamount%DV
calories167.83 9.32
calories from fat6.12
calories from saturated fat1.22
protein1.70 g 3.40
carbohydrates43.50 g 14.50
dietary fiber7.48 g 29.92
soluble fiber1.47 g
insoluble fiber6.01 g
sugar - total36.02 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.68 g 1.05
saturated fat0.14 g 0.70
mono fat0.15 g 0.63
poly fat0.33 g 1.38
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water179.42 g
ash1.50 g
Vitamins
nutrientamount%DV
vitamin A IU322.06 IU 6.44
vitamin A RE31.75 RE
A - carotenoid31.75 RE 0.42
A - retinol0.00 RE
A - beta carotene190.51 mcg
thiamin - B10.14 mg 9.33
riboflavin - B20.11 mg 6.47
niacin - B30.91 mg 4.55
niacin equiv1.13 mg
vitamin B60.26 mg 13.00
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C4.54 mg 7.57
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.02 mg 10.10
vitamin E IU3.01 IU
vitamin E mg2.02 mg
folate13.61 mcg 3.40
vitamin K10.66 mcg 13.32
pantothenic acid0.68 mg 6.80
Minerals
nutrientamount%DV
boron-- mcg
calcium79.38 mg 7.94
chloride40.82 mg
chromium-- mcg--
copper0.16 mg 8.00
fluoride-- mg--
iodine-- mcg--
iron0.84 mg 4.67
magnesium38.56 mg 9.64
manganese0.29 mg 14.50
molybdenum-- mcg--
phosphorus31.75 mg 3.17
potassium526.18 mg 15.03
selenium1.36 mcg 1.94
sodium2.27 mg 0.09
zinc0.34 mg 2.27
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.10 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.15 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.33 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g 0.00
omega 6 fatty acids0.33 g
Amino Acids
nutrientamount%DV
alanine0.10 g
arginine0.04 g
aspartate0.40 g
cystine0.03 g 7.32
glutamate0.16 g
glycine0.06 g
histidine0.02 g 1.55
isoleucine0.05 g 4.35
leucine0.07 g 2.77
lysine0.07 g 2.98
methionine0.01 g 1.35
phenylalanine0.04 g 3.36
proline0.11 g
serine0.08 g
threonine0.05 g 4.03
tryptophan0.01 g 3.13
tyrosine0.07 g 7.22
valine0.06 g 4.08
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids635.04 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid635.04 mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.