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Garlic

In-depth nutrient analysis:

Garlic
(Note: "--" indicates data is unavailable)
amount1.00 oz-wt
total weight28.35 g
Basic Components
nutrientamount%DV
calories42.24 2.35
calories from fat1.28
calories from saturated fat0.23
protein1.80 g 3.60
carbohydrates9.38 g 3.13
dietary fiber0.60 g 2.40
soluble fiber-- g
insoluble fiber-- g
sugar - total0.45 g
monosaccharides0.00 g
disaccharides-- g
other carbs8.33 g
fat - total0.14 g 0.22
saturated fat0.03 g 0.15
mono fat0.00 g 0.00
poly fat0.07 g 0.29
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water16.61 g
ash0.43 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU 0.00
vitamin A RE0.00 RE
A - carotenoid0.00 RE 0.00
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.06 mg 4.00
riboflavin - B20.03 mg 1.76
niacin - B30.20 mg 1.00
niacin equiv0.51 mg
vitamin B60.35 mg 17.50
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C8.85 mg 14.75
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.00 mg 0.00
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate0.88 mcg 0.22
vitamin K-- mcg--
pantothenic acid0.17 mg 1.70
Minerals
nutrientamount%DV
boron-- mcg
calcium51.31 mg 5.13
chloride-- mg
chromium-- mcg--
copper0.08 mg 4.00
fluoride-- mg--
iodine-- mcg--
iron0.48 mg 2.67
magnesium7.09 mg 1.77
manganese0.47 mg 23.50
molybdenum-- mcg--
phosphorus43.38 mg 4.34
potassium113.68 mg 3.25
selenium4.03 mcg 5.76
sodium4.82 mg 0.20
zinc0.33 mg 2.20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g 0.42
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.18 g
aspartate0.14 g
cystine0.02 g 4.88
glutamate0.23 g
glycine0.06 g
histidine0.03 g 2.33
isoleucine0.06 g 5.22
leucine0.09 g 3.56
lysine0.08 g 3.40
methionine0.02 g 2.70
phenylalanine0.05 g 4.20
proline0.03 g
serine0.05 g
threonine0.04 g 3.23
tryptophan0.02 g 6.25
tyrosine0.02 g 2.06
valine0.08 g 5.44
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.