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Oats, unprocessed, dry (Note: "--" indicates data unavailable) |
||
0.25 cup (39.00 g) |
GI: low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 6.59 g | 13 |
Carbohydrates | 25.85 g | 11 |
Fat - total | 2.69 g | -- |
Dietary Fiber | 4.13 g | 17 |
Calories | 151.71 | 8 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | -- g | |
Total Sugars | -- g | |
Monosaccharides | -- g | |
Fructose | -- g | |
Glucose | -- g | |
Galactose | -- g | |
Disaccharides | -- g | |
Lactose | -- g | |
Maltose | -- g | |
Sucrose | -- g | |
Soluble Fiber | 1.65 g | |
Insoluble Fiber | 2.48 g | |
Other Carbohydrates | -- g | |
Fat: | ||
Monounsaturated Fat | 0.85 g | |
Polyunsaturated Fat | 0.99 g | |
Saturated Fat | 0.47 g | |
Trans Fat | 0.00 g | |
Calories from Fat | 24.22 | |
Calories from Saturated Fat | 4.27 | |
Calories from Trans Fat | 0.00 | |
Cholesterol | 0.00 mg | |
Water | 3.21 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.30 mg | 25 |
Vitamin B2 | 0.05 mg | 4 |
Vitamin B3 | 0.37 mg | 2 |
Vitamin B3 (Niacin Equivalents) | 1.90 mg | |
Vitamin B6 | 0.05 mg | 3 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 7.80 mcg | 26 |
Choline | 6.63 mg | 2 |
Folate | 21.84 mcg | 5 |
Folate (DFE) | 21.84 mcg | |
Folate (food) | 21.84 mcg | |
Pantothenic Acid | 0.53 mg | 11 |
Vitamin C | 0.00 mg | 0 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 0.00 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.00 mcg (RAE) | 0 |
Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Alpha-Carotene | 0.00 mcg | |
Beta-Carotene | 0.00 mcg | |
Beta-Carotene Equivalents | 0.00 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | -- mcg | |
Lycopene | -- mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | -- mg (ATE) | -- |
Vitamin E International Units (IU) | -- IU | |
Vitamin E mg | -- mg | |
Vitamin K | -- mcg | -- |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 21.06 mg | 2 |
Chloride | 49.14 mg | |
Chromium | 5.38 mcg | 15 |
Copper | 0.24 mg | 27 |
Fluoride | -- mg | -- |
Iodine | 2.47 mcg | 2 |
Iron | 1.84 mg | 10 |
Magnesium | 69.03 mg | 17 |
Manganese | 1.92 mg | 96 |
Molybdenum | 28.86 mcg | 64 |
Phosphorus | 203.97 mg | 29 |
Potassium | 167.31 mg | 5 |
Selenium | -- mcg | -- |
Sodium | 0.78 mg | 0 |
Zinc | 1.55 mg | 14 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.04 g | 2 |
Omega-6 Fatty Acids | 0.95 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitol | 0.01 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.84 g | |
20:1 Eicosenoic | 0.00 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.95 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.04 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | -- g | |
10:0 Capric | -- g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 0.40 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 0.03 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.34 g | |
Arginine | 0.46 g | |
Aspartic Acid | 0.56 g | |
Cysteine | 0.16 g | |
Glutamic Acid | 1.45 g | |
Glycine | 0.33 g | |
Histidine | 0.16 g | |
Isoleucine | 0.27 g | |
Leucine | 0.50 g | |
Lysine | 0.27 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.35 g | |
Proline | 0.36 g | |
Serine | 0.29 g | |
Threonine | 0.22 g | |
Tryptophan | 0.09 g | |
Tyrosine | 0.22 g | |
Valine | 0.37 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 0.67 g | |
Organic Acids (Total) | -- g | |
Acetic Acid | -- g | |
Citric Acid | -- g | |
Lactic Acid | -- g | |
Malic Acid | -- g | |
Taurine | -- g | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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