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Extra Virgin Olive Oil

In-depth nutrient analysis:

Extra Virgin Olive Oil
(Note: "--" indicates data is unavailable)
amount1.00 tbs
total weight14.00 g
Basic Components
nutrientamount%DV
calories126.00 7.00
calories from fat126.00
calories from saturated fat17.64
protein0.00 g 0.00
carbohydrates0.00 g 0.00
dietary fiber0.00 g 0.00
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total14.00 g 21.54
saturated fat1.96 g 9.80
mono fat10.78 g 44.92
poly fat1.26 g 5.25
trans fatty acids-- g
cholesterol-- mg--
water0.03 g
ash0.00 g
Vitamins
nutrientamount%DV
vitamin A IU-- IU--
vitamin A RE-- RE
A - carotenoid-- RE--
A - retinol-- RE
A - beta carotene-- mcg
thiamin - B1-- mg--
riboflavin - B2-- mg--
niacin - B3-- mg--
niacin equiv-- mg
vitamin B6-- mg--
vitamin B12-- mcg--
biotin-- mcg--
vitamin C-- mg--
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.74 mg 8.70
vitamin E IU2.59 IU
vitamin E mg1.74 mg
folate-- mcg--
vitamin K-- mcg--
pantothenic acid-- mg--
Minerals
nutrientamount%DV
boron-- mcg
calcium-- mg--
chloride-- mg
chromium-- mcg--
copper-- mg--
fluoride-- mg--
iodine-- mcg--
iron-- mg--
magnesium-- mg--
manganese-- mg--
molybdenum-- mcg--
phosphorus-- mg--
potassium-- mg--
selenium-- mcg--
sodium-- mg--
zinc-- mg--
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic1.54 g
17:0 margaric-- g
18:0 stearic0.38 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.17 g
17:1 heptadecenoic-- g
18:1 oleic10.57 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic1.12 g
18:3 linolenic0.10 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g 4.17
omega 6 fatty acids1.12 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.00 g
aspartate0.00 g
cystine0.00 g 0.00
glutamate0.00 g
glycine0.00 g
histidine0.00 g 0.00
isoleucine0.00 g 0.00
leucine0.00 g 0.00
lysine0.00 g 0.00
methionine0.00 g 0.00
phenylalanine0.00 g 0.00
proline0.00 g
serine0.00 g
threonine0.00 g 0.00
tryptophan0.00 g 0.00
tyrosine0.00 g 0.00
valine0.00 g 0.00
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.