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In-depth nutrient profile:

Shrimp, large, steamed
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Protein25.83 g52
Carbohydrates1.72 g1
Fat - total1.93 g2
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates1.72 g
Monounsaturated Fat0.41 g
Polyunsaturated Fat0.67 g
Saturated Fat0.59 g
Trans Fat0.04 g
Calories from Fat17.35
Calories from Saturated Fat5.32
Calories from Trans Fat0.36
Cholesterol239.27 mg
Water81.15 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.04 mg3
Vitamin B20.03 mg2
Vitamin B33.04 mg19
Vitamin B3 (Niacin Equivalents)7.66 mg
Vitamin B60.27 mg16
Vitamin B121.88 mcg78
Biotin-- mcg--
Choline153.54 mg36
Folate27.22 mcg7
Folate (DFE)27.22 mcg
Folate (food)27.22 mcg
Pantothenic Acid0.59 mg12
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)341.33 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)102.06 mcg (RAE)11
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)102.06 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)102.06 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)4.54 IU1
Vitamin D mcg0.11 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.49 mg (ATE)17
Vitamin E International Units (IU)3.72 IU
Vitamin E mg2.49 mg
Vitamin K0.45 mcg1
Boron-- mcg
Calcium103.19 mg10
Chloride-- mg
Chromium-- mcg--
Copper0.29 mg32
Fluoride-- mg--
Iodine46.00 mcg31
Iron0.36 mg2
Magnesium41.96 mg10
Manganese0.06 mg3
Molybdenum-- mcg--
Phosphorus347.00 mg50
Potassium192.78 mg4
Selenium56.13 mcg102
Sodium1073.88 mg72
Zinc1.85 mg17
Omega-3 Fatty Acids0.34 g14
Omega-6 Fatty Acids0.29 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.05 g
17:1 Heptadecenoic0.10 g
18:1 Oleic0.25 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.22 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.01 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic0.01 g
20:4 Arachidonic0.08 g
20:5 Eicosapentaenoic (EPA)0.15 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.16 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.01 g
14:0 Myristic0.02 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.32 g
17:0 Margaric0.03 g
18:0 Stearic0.18 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.01 g
Alanine1.50 g
Arginine2.40 g
Aspartic Acid2.71 g
Cysteine0.29 g
Glutamic Acid4.27 g
Glycine1.43 g
Histidine0.53 g
Isoleucine1.12 g
Leucine2.08 g
Lysine2.32 g
Methionine0.71 g
Phenylalanine1.06 g
Proline1.12 g
Serine0.99 g
Threonine0.96 g
Tryptophan0.28 g
Tyrosine0.92 g
Valine1.14 g
Ash3.53 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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