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Green Peas

In-depth nutrient profile:

Green Peas, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(137.75 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.38 g15
Carbohydrates21.53 g10
Fat - total0.30 g0
Dietary Fiber7.58 g27
Calories115.716
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars8.17 g
Monosaccharides0.74 g
Fructose0.56 g
Glucose0.18 g
Galactose0.00 g
Disaccharides7.43 g
Lactose0.00 g
Maltose0.25 g
Sucrose7.18 g
Soluble Fiber2.07 g
Insoluble Fiber5.51 g
Other Carbohydrates5.79 g
Fat:
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.14 g
Saturated Fat0.05 g
Trans Fat0.00 g
Calories from Fat2.73
Calories from Saturated Fat0.48
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water107.27 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.36 mg30
Vitamin B20.21 mg16
Vitamin B32.78 mg17
Vitamin B3 (Niacin Equivalents)3.63 mg
Vitamin B60.30 mg18
Vitamin B120.00 mcg0
Biotin0.55 mcg2
Choline40.91 mg10
Folate86.78 mcg22
Folate (DFE)86.78 mcg
Folate (food)86.78 mcg
Pantothenic Acid0.21 mg4
Vitamin C19.56 mg26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1103.38 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)55.17 mcg (RAE)6
Vitamin A mcg Retinol Equivalents (RE)110.34 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)110.34 mcg (RE)
Alpha-Carotene30.30 mcg
Beta-Carotene647.42 mcg
Beta-Carotene Equivalents662.58 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin3571.86 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.19 mg (ATE)1
Vitamin E International Units (IU)0.29 IU
Vitamin E mg0.19 mg
Vitamin K35.68 mcg40
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium37.19 mg4
Chloride11.02 mg
Chromium0.69 mcg2
Copper0.24 mg27
Fluoride-- mg--
Iodine2.75 mcg2
Iron2.12 mg12
Magnesium53.72 mg13
Manganese0.72 mg31
Molybdenum6.89 mcg15
Phosphorus161.17 mg23
Potassium373.30 mg8
Selenium2.62 mcg5
Sodium4.13 mg0
Zinc1.64 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.03 g1
Omega-6 Fatty Acids0.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.11 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.03 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.05 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.33 g
Arginine0.58 g
Aspartic Acid0.67 g
Cysteine0.04 g
Glutamic Acid1.01 g
Glycine0.25 g
Histidine0.14 g
Isoleucine0.27 g
Leucine0.44 g
Lysine0.43 g
Methionine0.11 g
Phenylalanine0.27 g
Proline0.24 g
Serine0.25 g
Threonine0.28 g
Tryptophan0.05 g
Tyrosine0.15 g
Valine0.32 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.27 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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