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In-depth nutrient profile:

Walnuts, English, dried pieces
(Note: "--" indicates data unavailable)
0.25 cup
(30.00 g)
GI: low
Protein4.57 g9
Carbohydrates4.11 g2
Fat - total19.56 g25
Dietary Fiber2.01 g7
Starch-- g
Total Sugars0.78 g
Monosaccharides0.05 g
Fructose0.03 g
Glucose0.02 g
Galactose-- g
Disaccharides0.73 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.73 g
Soluble Fiber0.66 g
Insoluble Fiber1.35 g
Other Carbohydrates1.32 g
Monounsaturated Fat2.68 g
Polyunsaturated Fat14.15 g
Saturated Fat1.84 g
Trans Fat0.00 g
Calories from Fat176.07
Calories from Saturated Fat16.54
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water1.22 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.10 mg8
Vitamin B20.05 mg4
Vitamin B30.34 mg2
Vitamin B3 (Niacin Equivalents)1.16 mg
Vitamin B60.16 mg9
Vitamin B120.00 mcg0
Biotin5.70 mcg19
Choline11.76 mg3
Folate29.40 mcg7
Folate (DFE)29.40 mcg
Folate (food)29.40 mcg
Pantothenic Acid0.17 mg3
Vitamin C0.39 mg1
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)6.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.30 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.60 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.60 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene3.60 mcg
Beta-Carotene Equivalents3.60 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin2.70 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.21 mg (ATE)1
Vitamin E International Units (IU)0.31 IU
Vitamin E mg0.21 mg
Vitamin K0.81 mcg1
Boron-- mcg
Calcium29.40 mg3
Chloride7.20 mg
Chromium-- mcg--
Copper0.48 mg53
Fluoride-- mg--
Iodine2.70 mcg2
Iron0.87 mg5
Magnesium47.40 mg11
Manganese1.02 mg44
Molybdenum8.85 mcg20
Phosphorus103.80 mg15
Potassium132.30 mg3
Selenium1.47 mcg3
Sodium0.60 mg0
Zinc0.93 mg8
Omega-3 Fatty Acids2.72 g113
Omega-6 Fatty Acids11.43 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic2.64 g
20:1 Eicosenoic0.04 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic11.43 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic2.72 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.32 g
17:0 Margaric0.00 g
18:0 Stearic0.50 g
20:0 Arachidic0.02 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.20 g
Arginine0.66 g
Aspartic Acid0.53 g
Cysteine0.06 g
Glutamic Acid0.82 g
Glycine0.24 g
Histidine0.11 g
Isoleucine0.18 g
Leucine0.34 g
Lysine0.12 g
Methionine0.07 g
Phenylalanine0.21 g
Proline0.20 g
Serine0.27 g
Threonine0.17 g
Tryptophan0.05 g
Tyrosine0.12 g
Valine0.22 g
Ash0.53 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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