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Walnuts

In-depth nutrient analysis:

Walnuts
(Note: "--" indicates data is unavailable)
amount0.25 cup
total weight25.00 g
Basic Components
nutrientamount%DV
calories163.50 9.08
calories from fat146.72
calories from saturated fat13.78
protein3.81 g 7.62
carbohydrates3.43 g 1.14
dietary fiber1.68 g 6.72
soluble fiber0.40 g
insoluble fiber0.81 g
sugar - total0.65 g
monosaccharides0.00 g
disaccharides0.53 g
other carbs1.10 g
fat - total16.30 g 25.08
saturated fat1.53 g 7.65
mono fat2.23 g 9.29
poly fat11.79 g 49.13
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water1.02 g
ash0.45 g
Vitamins
nutrientamount%DV
vitamin A IU10.25 IU 0.20
vitamin A RE1.00 RE
A - carotenoid1.00 RE 0.01
A - retinol0.00 RE
A - beta carotene6.00 mcg
thiamin - B10.09 mg 6.00
riboflavin - B20.04 mg 2.35
niacin - B30.48 mg 2.40
niacin equiv1.23 mg
vitamin B60.13 mg 6.50
vitamin B120.00 mcg 0.00
biotin4.75 mcg 1.58
vitamin C0.33 mg 0.55
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.74 mg 3.70
vitamin E IU1.10 IU
vitamin E mg0.74 mg
folate24.50 mcg 6.13
vitamin K0.68 mcg 0.85
pantothenic acid0.14 mg 1.40
Minerals
nutrientamount%DV
boron-- mcg
calcium26.00 mg 2.60
chloride6.00 mg
chromium-- mcg--
copper0.40 mg 20.00
fluoride-- mg--
iodine2.25 mcg 1.50
iron0.73 mg 4.06
magnesium39.50 mg 9.88
manganese0.85 mg 42.50
molybdenum7.38 mcg 9.84
phosphorus86.50 mg 8.65
potassium110.25 mg 3.15
selenium1.15 mcg 1.64
sodium0.50 mg 0.02
zinc0.77 mg 5.13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.10 g
17:0 margaric0.00 g
18:0 stearic0.41 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.20 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic9.52 g
18:3 linolenic2.27 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.27 g 94.58
omega 6 fatty acids9.52 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.55 g
aspartate0.44 g
cystine0.05 g 12.20
glutamate0.68 g
glycine0.20 g
histidine0.09 g 6.98
isoleucine0.15 g 13.04
leucine0.28 g 11.07
lysine0.10 g 4.26
methionine0.06 g 8.11
phenylalanine0.17 g 14.29
proline0.17 g
serine0.23 g
threonine0.14 g 11.29
tryptophan0.05 g 15.63
tyrosine0.10 g 10.31
valine0.18 g 12.24
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.