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In-depth nutrient profile:

Cod, Pacific fillet, baked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Protein21.24 g42
Carbohydrates0.00 g0
Fat - total0.57 g1
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.00 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.00 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.10 g
Polyunsaturated Fat0.23 g
Saturated Fat0.12 g
Trans Fat0.01 g
Calories from Fat5.10
Calories from Saturated Fat1.07
Calories from Trans Fat0.06
Cholesterol64.64 mg
Water91.07 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.04 mg3
Vitamin B20.06 mg5
Vitamin B31.52 mg10
Vitamin B3 (Niacin Equivalents)5.89 mg
Vitamin B60.15 mg9
Vitamin B122.62 mcg109
Biotin-- mcg--
Choline90.38 mg21
Folate9.07 mcg2
Folate (DFE)9.07 mcg
Folate (food)9.07 mcg
Pantothenic Acid0.41 mg8
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7.94 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)2.27 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)2.27 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2.27 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)27.22 IU7
Vitamin D mcg0.68 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.76 mg (ATE)5
Vitamin E International Units (IU)1.13 IU
Vitamin E mg0.76 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium11.34 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine132.00 mcg88
Iron0.23 mg1
Magnesium27.22 mg6
Manganese0.02 mg1
Molybdenum3.86 mcg9
Phosphorus391.22 mg56
Potassium327.72 mg7
Selenium31.75 mcg58
Sodium421.84 mg28
Zinc0.44 mg4
Omega-3 Fatty Acids0.19 g8
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.01 g
17:1 Heptadecenoic0.02 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.01 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.02 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.01 g
20:5 Eicosapentaenoic (EPA)0.05 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.13 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.08 g
17:0 Margaric0.00 g
18:0 Stearic0.03 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine1.22 g
Arginine1.37 g
Aspartic Acid2.12 g
Cysteine0.19 g
Glutamic Acid3.20 g
Glycine0.99 g
Histidine0.45 g
Isoleucine0.94 g
Leucine1.69 g
Lysine1.95 g
Methionine0.58 g
Phenylalanine0.83 g
Proline0.71 g
Serine0.90 g
Threonine0.92 g
Tryptophan0.26 g
Tyrosine0.77 g
Valine1.02 g
Ash2.04 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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