Introducing our New World's Healthiest Foods Menu! You can get 100% of nutrients from the WHFoods.
Collard Greens, chopped, cooked (Note: "--" indicates data unavailable) |
||
1.00 cup (190.00 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 5.15 g | 10 |
Carbohydrates | 10.73 g | 5 |
Fat - total | 1.37 g | -- |
Dietary Fiber | 7.60 g | 30 |
Calories | 62.70 | 3 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | -- g | |
Total Sugars | 0.76 g | |
Monosaccharides | -- g | |
Fructose | -- g | |
Glucose | -- g | |
Galactose | -- g | |
Disaccharides | -- g | |
Lactose | -- g | |
Maltose | -- g | |
Sucrose | -- g | |
Soluble Fiber | 3.42 g | |
Insoluble Fiber | 4.18 g | |
Other Carbohydrates | 2.37 g | |
Fat: | ||
Monounsaturated Fat | 0.05 g | |
Polyunsaturated Fat | 0.33 g | |
Saturated Fat | 0.09 g | |
Trans Fat | 0.00 g | |
Calories from Fat | 12.31 | |
Calories from Saturated Fat | 0.80 | |
Calories from Trans Fat | 0.00 | |
Cholesterol | 0.00 mg | |
Water | 171.34 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.08 mg | 7 |
Vitamin B2 | 0.20 mg | 15 |
Vitamin B3 | 1.09 mg | 7 |
Vitamin B3 (Niacin Equivalents) | 1.95 mg | |
Vitamin B6 | 0.24 mg | 14 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | -- mcg | -- |
Choline | 72.96 mg | 17 |
Folate | 30.40 mcg | 8 |
Folate (DFE) | 30.40 mcg | |
Folate (food) | 30.40 mcg | |
Pantothenic Acid | 0.41 mg | 8 |
Vitamin C | 34.58 mg | 46 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 14440.00 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 722.00 mcg (RAE) | 80 |
Vitamin A mcg Retinol Equivalents (RE) | 1444.00 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 1444.00 mcg (RE) | |
Alpha-Carotene | 129.20 mcg | |
Beta-Carotene | 8574.70 mcg | |
Beta-Carotene Equivalents | 9251.10 mcg | |
Cryptoxanthin | 49.40 mcg | |
Lutein and Zeaxanthin | 11774.30 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.67 mg (ATE) | 11 |
Vitamin E International Units (IU) | 2.49 IU | |
Vitamin E mg | 1.67 mg | |
Vitamin K | 772.54 mcg | 858 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 283.99 mcg | |
Calcium | 267.90 mg | 27 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.10 mg | 11 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 2.15 mg | 12 |
Magnesium | 39.90 mg | 10 |
Manganese | 0.97 mg | 49 |
Molybdenum | -- mcg | -- |
Phosphorus | 60.80 mg | 9 |
Potassium | 222.30 mg | 6 |
Selenium | 0.95 mcg | 2 |
Sodium | 28.50 mg | 2 |
Zinc | 0.44 mg | 4 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.18 g | 8 |
Omega-6 Fatty Acids | 0.14 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | -- g | |
15:1 Pentadecenoic | -- g | |
16:1 Palmitol | -- g | |
17:1 Heptadecenoic | -- g | |
18:1 Oleic | 0.05 g | |
20:1 Eicosenoic | -- g | |
22:1 Erucic | -- g | |
24:1 Nervonic | -- g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 0.13 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.18 g | |
18:4 Stearidonic | -- g | |
20:3 Eicosatrienoic | -- g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | -- g | |
22:5 Docosapentaenoic (DPA) | -- g | |
22:6 Docosahexaenoic (DHA) | -- g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | -- g | |
10:0 Capric | -- g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | 0.07 g | |
17:0 Margaric | -- g | |
18:0 Stearic | 0.00 g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.17 g | |
Arginine | 0.21 g | |
Aspartic Acid | 0.31 g | |
Cysteine | 0.04 g | |
Glutamic Acid | 0.33 g | |
Glycine | 0.15 g | |
Histidine | 0.08 g | |
Isoleucine | 0.16 g | |
Leucine | 0.25 g | |
Lysine | 0.19 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.14 g | |
Proline | 0.17 g | |
Serine | 0.13 g | |
Threonine | 0.14 g | |
Tryptophan | 0.05 g | |
Tyrosine | 0.11 g | |
Valine | 0.20 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.39 g | |
Organic Acids (Total) | -- g | |
Acetic Acid | -- g | |
Citric Acid | -- g | |
Lactic Acid | -- g | |
Malic Acid | -- g | |
Taurine | -- g | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
Everything you want to know about healthy eating and cooking from our new book.
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more