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Collard Greens

In-depth nutrient profile:

Collard Greens, chopped, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(190.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 5.15 g 10
Carbohydrates 10.73 g 5
Fat - total 1.37 g --
Dietary Fiber 7.60 g 30
Calories 62.70 3
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch -- g
Total Sugars 0.76 g
Monosaccharides -- g
Fructose -- g
Glucose -- g
Galactose -- g
Disaccharides -- g
Lactose -- g
Maltose -- g
Sucrose -- g
Soluble Fiber 3.42 g
Insoluble Fiber 4.18 g
Other Carbohydrates 2.37 g
Fat:
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.33 g
Saturated Fat 0.09 g
Trans Fat 0.00 g
Calories from Fat 12.31
Calories from Saturated Fat 0.80
Calories from Trans Fat 0.00
Cholesterol 0.00 mg
Water 171.34 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.08 mg 7
Vitamin B2 0.20 mg 15
Vitamin B3 1.09 mg 7
Vitamin B3 (Niacin Equivalents) 1.95 mg
Vitamin B6 0.24 mg 14
Vitamin B12 0.00 mcg 0
Biotin -- mcg --
Choline 72.96 mg 17
Folate 30.40 mcg 8
Folate (DFE) 30.40 mcg
Folate (food) 30.40 mcg
Pantothenic Acid 0.41 mg 8
Vitamin C 34.58 mg 46
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 14440.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 722.00 mcg (RAE) 80
Vitamin A mcg Retinol Equivalents (RE) 1444.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 1444.00 mcg (RE)
Alpha-Carotene 129.20 mcg
Beta-Carotene 8574.70 mcg
Beta-Carotene Equivalents 9251.10 mcg
Cryptoxanthin 49.40 mcg
Lutein and Zeaxanthin 11774.30 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.67 mg (ATE) 11
Vitamin E International Units (IU) 2.49 IU
Vitamin E mg 1.67 mg
Vitamin K 772.54 mcg 858
Minerals
nutrient amount DRI/DV
(%)
Boron 283.99 mcg
Calcium 267.90 mg 27
Chloride -- mg
Chromium -- mcg --
Copper 0.10 mg 11
Fluoride -- mg --
Iodine -- mcg --
Iron 2.15 mg 12
Magnesium 39.90 mg 10
Manganese 0.97 mg 49
Molybdenum -- mcg --
Phosphorus 60.80 mg 9
Potassium 222.30 mg 6
Selenium 0.95 mcg 2
Sodium 28.50 mg 2
Zinc 0.44 mg 4
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.18 g 8
Omega-6 Fatty Acids 0.14 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol -- g
17:1 Heptadecenoic -- g
18:1 Oleic 0.05 g
20:1 Eicosenoic -- g
22:1 Erucic -- g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.13 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.18 g
18:4 Stearidonic -- g
20:3 Eicosatrienoic -- g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) -- g
22:5 Docosapentaenoic (DPA) -- g
22:6 Docosahexaenoic (DHA) -- g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic -- g
10:0 Capric -- g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic -- g
16:0 Palmitic 0.07 g
17:0 Margaric -- g
18:0 Stearic 0.00 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.17 g
Arginine 0.21 g
Aspartic Acid 0.31 g
Cysteine 0.04 g
Glutamic Acid 0.33 g
Glycine 0.15 g
Histidine 0.08 g
Isoleucine 0.16 g
Leucine 0.25 g
Lysine 0.19 g
Methionine 0.05 g
Phenylalanine 0.14 g
Proline 0.17 g
Serine 0.13 g
Threonine 0.14 g
Tryptophan 0.05 g
Tyrosine 0.11 g
Valine 0.20 g
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.39 g
Organic Acids (Total) -- g
Acetic Acid -- g
Citric Acid -- g
Lactic Acid -- g
Malic Acid -- g
Taurine -- g
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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