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Cheese

In-depth nutrient profile:

Cheese, grass fed, cheddar, whole milk
(Note: "--" indicates data unavailable)
1.00 oz
(28.35 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.06 g14
Carbohydrates0.36 g0
Fat - total9.23 g12
Dietary Fiber0.00 g0
Calories114.256
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars0.18 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.18 g
Lactose0.07 g
Maltose0.04 g
Sucrose0.07 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.22 g
Fat:
Monounsaturated Fat2.82 g
Polyunsaturated Fat0.57 g
Saturated Fat5.40 g
Trans Fat-- g
Calories from Fat83.07
Calories from Saturated Fat48.60
Calories from Trans Fat--
Cholesterol29.77 mg
Water10.42 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.01 mg1
Vitamin B20.11 mg8
Vitamin B30.02 mg0
Vitamin B3 (Niacin Equivalents)1.41 mg
Vitamin B60.02 mg1
Vitamin B120.24 mcg10
Biotin0.85 mcg3
Choline4.68 mg1
Folate5.10 mcg1
Folate (DFE)5.10 mcg
Folate (food)5.10 mcg
Pantothenic Acid0.12 mg2
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)241.45 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)63.86 mcg (RAE)7
Vitamin A mcg Retinol Equivalents (RE)77.11 mcg (RE)
Retinol mcg Retinol Equivalents (RE)62.17 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)3.37 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene20.49 mcg
Beta-Carotene Equivalents20.49 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)6.80 IU2
Vitamin D mcg0.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.12 mg (ATE)1
Vitamin E International Units (IU)0.18 IU
Vitamin E mg0.12 mg
Vitamin K0.79 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron5.06 mcg
Calcium204.40 mg20
Chloride292.00 mg
Chromium-- mcg--
Copper0.01 mg1
Fluoride0.01 mg0
Iodine10.91 mcg7
Iron0.19 mg1
Magnesium7.94 mg2
Manganese0.00 mg0
Molybdenum1.30 mcg3
Phosphorus145.15 mg21
Potassium27.78 mg1
Selenium3.94 mcg7
Sodium176.05 mg12
Zinc0.88 mg8
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.22 g9
Omega-6 Fatty Acids0.35 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.33 g
17:1 Heptadecenoic-- g
18:1 Oleic2.37 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.35 g
18:2 Conjugated Linoleic (CLA)0.03 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.27 g
6:0 Caproic0.14 g
8:0 Caprylic0.07 g
10:0 Capric0.15 g
12:0 Lauric0.14 g
14:0 Myristic0.85 g
15:0 Pentadecanoic-- g
16:0 Palmitic2.51 g
17:0 Margaric-- g
18:0 Stearic1.03 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.18 g
Arginine0.25 g
Aspartic Acid0.42 g
Cysteine0.03 g
Glutamic Acid1.59 g
Glycine0.11 g
Histidine0.23 g
Isoleucine0.40 g
Leucine0.62 g
Lysine0.54 g
Methionine0.17 g
Phenylalanine0.34 g
Proline0.73 g
Serine0.38 g
Threonine0.23 g
Tryptophan0.08 g
Tyrosine0.31 g
Valine0.43 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.11 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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