The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Turnip Greens

In-depth nutrient profile:

Turnip Greens, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein1.64 g3
Carbohydrates6.28 g3
Fat - total0.33 g--
Dietary Fiber5.04 g20
Calories28.802
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars0.76 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber1.66 g
Insoluble Fiber3.38 g
Other Carbohydrates0.48 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.13 g
Saturated Fat0.08 g
Trans Fat0.00 g
Calories from Fat2.98
Calories from Saturated Fat0.69
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water134.21 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.06 mg5
Vitamin B20.10 mg8
Vitamin B30.59 mg4
Vitamin B3 (Niacin Equivalents)1.06 mg
Vitamin B60.26 mg15
Vitamin B120.00 mcg0
Biotin0.58 mcg2
Choline0.43 mg0
Folate169.92 mcg42
Folate (DFE)169.92 mcg
Folate (food)169.92 mcg
Pantothenic Acid0.39 mg8
Vitamin C39.46 mg53
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)10980.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)549.00 mcg (RAE)61
Vitamin A mcg Retinol Equivalents (RE)1098.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1098.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene6588.00 mcg
Beta-Carotene Equivalents6588.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin12153.60 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.71 mg (ATE)18
Vitamin E International Units (IU)4.03 IU
Vitamin E mg2.71 mg
Vitamin K529.34 mcg588
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium197.28 mg20
Chloride21.60 mg
Chromium-- mcg--
Copper0.36 mg40
Fluoride-- mg--
Iodine-- mcg--
Iron1.15 mg6
Magnesium31.68 mg8
Manganese0.49 mg25
Molybdenum-- mcg--
Phosphorus41.76 mg6
Potassium292.32 mg8
Selenium1.30 mcg2
Sodium41.76 mg3
Zinc0.20 mg2
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.04 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.02 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.04 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.06 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.11 g
Arginine0.10 g
Aspartic Acid0.17 g
Cysteine0.02 g
Glutamic Acid0.22 g
Glycine0.10 g
Histidine0.04 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.10 g
Methionine0.04 g
Phenylalanine0.10 g
Proline0.08 g
Serine0.07 g
Threonine0.09 g
Tryptophan0.03 g
Tyrosine0.06 g
Valine0.11 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.54 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

Printer friendly version

Send this page to a friend...

rss


Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more

Newsletter SignUp

Your Email:

Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved