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Try the exciting new lunch recipe from Day 5 of our upcoming 7-Day Meal Plan.

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Bok Choy

In-depth nutrient profile:

Bok Choy, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(170.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.65 g5
Carbohydrates3.03 g1
Fat - total0.27 g--
Dietary Fiber1.65 g7
Calories20.401
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch0.00 g
Total Sugars1.37 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates0.00 g
Fat:
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.13 g
Saturated Fat0.04 g
Trans Fat0.00 g
Calories from Fat2.45
Calories from Saturated Fat0.32
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water162.44 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.05 mg4
Vitamin B20.11 mg8
Vitamin B30.73 mg5
Vitamin B3 (Niacin Equivalents)1.15 mg
Vitamin B60.28 mg16
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline20.57 mg5
Folate69.70 mcg17
Folate (DFE)69.70 mcg
Folate (food)69.70 mcg
Pantothenic Acid0.13 mg3
Vitamin C44.20 mg59
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7223.30 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)361.16 mcg (RAE)40
Vitamin A mcg Retinol Equivalents (RE)722.33 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)722.33 mcg (RE)
Alpha-Carotene1.70 mcg
Beta-Carotene4333.30 mcg
Beta-Carotene Equivalents4334.15 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin64.60 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.15 mg (ATE)1
Vitamin E International Units (IU)0.23 IU
Vitamin E mg0.15 mg
Vitamin K57.80 mcg64
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium158.10 mg16
Chloride30.60 mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron1.77 mg10
Magnesium18.70 mg5
Manganese0.24 mg12
Molybdenum-- mcg--
Phosphorus49.30 mg7
Potassium630.70 mg18
Selenium0.68 mcg1
Sodium57.80 mg4
Zinc0.29 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.05 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol-- g
17:1 Heptadecenoic-- g
18:1 Oleic0.02 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.05 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.07 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.03 g
17:0 Margaric-- g
18:0 Stearic0.00 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.15 g
Arginine0.15 g
Aspartic Acid0.19 g
Cysteine0.03 g
Glutamic Acid0.64 g
Glycine0.08 g
Histidine0.05 g
Isoleucine0.15 g
Leucine0.15 g
Lysine0.16 g
Methionine0.02 g
Phenylalanine0.08 g
Proline0.05 g
Serine0.08 g
Threonine0.09 g
Tryptophan0.03 g
Tyrosine0.05 g
Valine0.12 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.61 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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