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Soybeans, cooked

In-depth nutrient analysis:

Soybeans, cooked
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight172.00 g
Basic Components
nutrientamount%DV
calories297.56 16.53
calories from fat138.86
calories from saturated fat20.08
protein28.62 g 57.24
carbohydrates17.06 g 5.69
dietary fiber10.32 g 41.28
soluble fiber4.23 g
insoluble fiber6.09 g
sugar - total5.16 g
monosaccharides0.52 g
disaccharides0.86 g
other carbs1.58 g
fat - total15.43 g 23.74
saturated fat2.23 g 11.15
mono fat3.41 g 14.21
poly fat8.71 g 36.29
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water107.59 g
ash3.29 g
Vitamins
nutrientamount%DV
vitamin A IU15.48 IU 0.31
vitamin A RE1.72 RE
A - carotenoid1.72 RE 0.02
A - retinol0.00 RE
A - beta carotene9.98 mcg
thiamin - B10.27 mg 18.00
riboflavin - B20.49 mg 28.82
niacin - B30.69 mg 3.45
niacin equiv6.87 mg
vitamin B60.40 mg 20.00
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C2.92 mg 4.87
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.35 mg 16.75
vitamin E IU5.00 IU
vitamin E mg3.35 mg
folate92.54 mcg 23.14
vitamin K33.02 mcg 41.28
pantothenic acid0.31 mg 3.10
Minerals
nutrientamount%DV
boron-- mcg
calcium175.44 mg 17.54
chloride-- mg
chromium-- mcg--
copper0.70 mg 35.00
fluoride-- mg--
iodine-- mcg--
iron8.84 mg 49.11
magnesium147.92 mg 36.98
manganese1.42 mg 71.00
molybdenum129.00 mcg 172.00
phosphorus421.40 mg 42.14
potassium885.80 mg 25.31
selenium12.56 mcg 17.94
sodium1.72 mg 0.07
zinc1.98 mg 13.20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic3.36 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic7.68 g
18:3 linolenic1.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.03 g 42.92
omega 6 fatty acids7.68 g
Amino Acids
nutrientamount%DV
alanine1.28 g
arginine2.10 g
aspartate3.41 g
cystine0.44 g 107.32
glutamate5.24 g
glycine1.25 g
histidine0.73 g 56.59
isoleucine1.31 g 113.91
leucine2.21 g 87.35
lysine1.80 g 76.60
methionine0.36 g 48.65
phenylalanine1.41 g 118.49
proline1.58 g
serine1.57 g
threonine1.18 g 95.16
tryptophan0.37 g 115.63
tyrosine1.03 g 106.19
valine1.35 g 91.84
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.