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Sardines, Atlantic, canned (Note: "--" indicates data unavailable) |
||
3.20 oz (90.72 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 22.33 g | 45 |
Carbohydrates | 0.00 g | 0 |
Fat - total | 10.39 g | -- |
Dietary Fiber | 0.00 g | 0 |
Calories | 188.69 | 10 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | 0.00 g | |
Total Sugars | 0.00 g | |
Monosaccharides | 0.00 g | |
Fructose | 0.00 g | |
Glucose | 0.00 g | |
Galactose | 0.00 g | |
Disaccharides | 0.00 g | |
Lactose | 0.00 g | |
Maltose | 0.00 g | |
Sucrose | 0.00 g | |
Soluble Fiber | 0.00 g | |
Insoluble Fiber | 0.00 g | |
Other Carbohydrates | 0.00 g | |
Fat: | ||
Monounsaturated Fat | 3.51 g | |
Polyunsaturated Fat | 4.67 g | |
Saturated Fat | 1.39 g | |
Trans Fat | -- g | |
Calories from Fat | 93.49 | |
Calories from Saturated Fat | 12.48 | |
Calories from Trans Fat | -- | |
Cholesterol | 128.82 mg | |
Water | 54.08 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.07 mg | 6 |
Vitamin B2 | 0.21 mg | 16 |
Vitamin B3 | 4.76 mg | 30 |
Vitamin B3 (Niacin Equivalents) | 8.93 mg | |
Vitamin B6 | 0.15 mg | 9 |
Vitamin B12 | 8.11 mcg | 338 |
Biotin | -- mcg | -- |
Choline | 68.04 mg | 16 |
Folate | 9.07 mcg | 2 |
Folate (DFE) | 9.07 mcg | |
Folate (food) | 9.07 mcg | |
Pantothenic Acid | 0.58 mg | 12 |
Vitamin C | 0.00 mg | 0 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 97.98 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 29.03 mcg (RAE) | 3 |
Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
Alpha-Carotene | 0.00 mcg | |
Beta-Carotene | 0.00 mcg | |
Beta-Carotene Equivalents | 0.00 mcg | |
Cryptoxanthin | 0.00 mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 175.09 IU | 44 |
Vitamin D mcg | 4.35 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.85 mg (ATE) | 12 |
Vitamin E International Units (IU) | 2.76 IU | |
Vitamin E mg | 1.85 mg | |
Vitamin K | 2.36 mcg | 3 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 346.54 mg | 35 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.17 mg | 19 |
Fluoride | -- mg | -- |
Iodine | 36.00 mcg | 24 |
Iron | 2.65 mg | 15 |
Magnesium | 35.38 mg | 9 |
Manganese | 0.10 mg | 5 |
Molybdenum | 3.08 mcg | 7 |
Phosphorus | 444.52 mg | 64 |
Potassium | 360.15 mg | 10 |
Selenium | 47.81 mcg | 87 |
Sodium | 458.13 mg | 31 |
Zinc | 1.19 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.46 g | 61 |
Omega-6 Fatty Acids | 3.21 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitol | 0.20 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.95 g | |
20:1 Eicosenoic | 0.38 g | |
22:1 Erucic | 0.98 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | 3.21 g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | 0.45 g | |
18:4 Stearidonic | 0.11 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.43 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.46 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.17 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.90 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.31 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.35 g | |
Arginine | 1.34 g | |
Aspartic Acid | 2.29 g | |
Cysteine | 0.24 g | |
Glutamic Acid | 3.33 g | |
Glycine | 1.07 g | |
Histidine | 0.66 g | |
Isoleucine | 1.03 g | |
Leucine | 1.82 g | |
Lysine | 2.05 g | |
Methionine | 0.66 g | |
Phenylalanine | 0.87 g | |
Proline | 0.79 g | |
Serine | 0.91 g | |
Threonine | 0.98 g | |
Tryptophan | 0.25 g | |
Tyrosine | 0.75 g | |
Valine | 1.15 g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 3.07 g | |
Organic Acids (Total) | 0.00 g | |
Acetic Acid | 0.00 g | |
Citric Acid | 0.00 g | |
Lactic Acid | 0.00 g | |
Malic Acid | 0.00 g | |
Taurine | -- g | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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