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Pinto Beans

In-depth nutrient profile:

Pinto Beans, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(171.00 g)
GI: low
Protein15.41 g31
Carbohydrates44.84 g20
Fat - total1.11 g1
Dietary Fiber15.39 g55
Starch-- g
Total Sugars0.58 g
Monosaccharides0.00 g
Fructose0.00 g
Glucose0.00 g
Galactose0.00 g
Disaccharides0.58 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.58 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates28.86 g
Monounsaturated Fat0.23 g
Polyunsaturated Fat0.40 g
Saturated Fat0.23 g
Trans Fat0.00 g
Calories from Fat10.00
Calories from Saturated Fat2.09
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water107.64 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.33 mg28
Vitamin B20.11 mg8
Vitamin B30.54 mg3
Vitamin B3 (Niacin Equivalents)3.62 mg
Vitamin B60.39 mg23
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline60.36 mg14
Folate294.12 mcg74
Folate (DFE)294.12 mcg
Folate (food)294.12 mcg
Pantothenic Acid0.36 mg7
Vitamin C1.37 mg2
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.61 mg (ATE)11
Vitamin E International Units (IU)2.40 IU
Vitamin E mg1.61 mg
Vitamin K5.98 mcg7
Boron573.35 mcg
Calcium78.66 mg8
Chloride-- mg
Chromium-- mcg--
Copper0.37 mg41
Fluoride0.00 mg0
Iodine-- mcg--
Iron3.57 mg20
Magnesium85.50 mg20
Manganese0.77 mg33
Molybdenum128.25 mcg285
Phosphorus251.37 mg36
Potassium745.56 mg16
Selenium10.60 mcg19
Sodium1.71 mg0
Zinc1.68 mg15
Omega-3 Fatty Acids0.23 g10
Omega-6 Fatty Acids0.17 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.23 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.17 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.23 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.23 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.70 g
Arginine0.84 g
Aspartic Acid1.93 g
Cysteine0.14 g
Glutamic Acid2.47 g
Glycine0.62 g
Histidine0.42 g
Isoleucine0.73 g
Leucine1.31 g
Lysine1.08 g
Methionine0.20 g
Phenylalanine0.91 g
Proline0.88 g
Serine0.97 g
Threonine0.57 g
Tryptophan0.18 g
Tyrosine0.36 g
Valine0.89 g
Ash2.00 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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