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In-depth nutrient profile:

Oranges, fresh
(Note: "--" indicates data unavailable)
1.00 medium
(131.00 g)
GI: low
Protein1.23 g2
Carbohydrates15.39 g7
Fat - total0.16 g0
Dietary Fiber3.14 g11
Starch0.00 g
Total Sugars12.25 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber2.07 g
Insoluble Fiber1.08 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.03 g
Saturated Fat0.02 g
Trans Fat0.00 g
Calories from Fat1.41
Calories from Saturated Fat0.18
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water113.64 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.11 mg9
Vitamin B20.05 mg4
Vitamin B30.37 mg2
Vitamin B3 (Niacin Equivalents)0.57 mg
Vitamin B60.08 mg5
Vitamin B120.00 mcg0
Biotin1.31 mcg4
Choline11.00 mg3
Folate39.30 mcg10
Folate (DFE)39.30 mcg
Folate (food)39.30 mcg
Pantothenic Acid0.33 mg7
Vitamin C69.69 mg93
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)294.75 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)14.74 mcg (RAE)2
Vitamin A mcg Retinol Equivalents (RE)29.48 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)29.48 mcg (RE)
Alpha-Carotene14.41 mcg
Beta-Carotene93.01 mcg
Beta-Carotene Equivalents176.19 mcg
Cryptoxanthin151.96 mcg
Lutein and Zeaxanthin168.99 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.24 mg (ATE)2
Vitamin E International Units (IU)0.35 IU
Vitamin E mg0.24 mg
Vitamin K0.00 mcg0
Boron-- mcg
Calcium52.40 mg5
Chloride3.93 mg
Chromium0.39 mcg1
Copper0.06 mg7
Fluoride-- mg--
Iodine-- mcg--
Iron0.13 mg1
Magnesium13.10 mg3
Manganese0.03 mg1
Molybdenum-- mcg--
Phosphorus18.34 mg3
Potassium237.11 mg5
Selenium0.65 mcg1
Sodium0.00 mg0
Zinc0.09 mg1
Omega-3 Fatty Acids0.01 g0
Omega-6 Fatty Acids0.02 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.03 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.02 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic0.02 g
17:0 Margaric-- g
18:0 Stearic-- g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.07 g
Arginine0.09 g
Aspartic Acid0.15 g
Cysteine0.01 g
Glutamic Acid0.12 g
Glycine0.12 g
Histidine0.02 g
Isoleucine0.03 g
Leucine0.03 g
Lysine0.06 g
Methionine0.03 g
Phenylalanine0.04 g
Proline0.06 g
Serine0.04 g
Threonine0.02 g
Tryptophan0.01 g
Tyrosine0.02 g
Valine0.05 g
Ash0.58 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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