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Lentils

In-depth nutrient profile:

Lentils, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(198.00 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein17.86 g36
Carbohydrates39.86 g18
Fat - total0.75 g1
Dietary Fiber15.64 g56
Calories229.6813
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars3.56 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber2.57 g
Insoluble Fiber13.07 g
Other Carbohydrates20.65 g
Fat:
Monounsaturated Fat0.13 g
Polyunsaturated Fat0.35 g
Saturated Fat0.10 g
Trans Fat0.00 g
Calories from Fat6.77
Calories from Saturated Fat0.94
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water137.89 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.33 mg28
Vitamin B20.14 mg11
Vitamin B32.10 mg13
Vitamin B3 (Niacin Equivalents)4.77 mg
Vitamin B60.35 mg21
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline64.75 mg15
Folate358.38 mcg90
Folate (DFE)358.38 mcg
Folate (food)358.38 mcg
Pantothenic Acid1.26 mg25
Vitamin C2.97 mg4
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)15.84 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.79 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.58 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.58 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene9.90 mcg
Beta-Carotene Equivalents9.90 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin0.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.22 mg (ATE)1
Vitamin E International Units (IU)0.32 IU
Vitamin E mg0.22 mg
Vitamin K3.37 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium37.62 mg4
Chloride-- mg
Chromium-- mcg--
Copper0.50 mg56
Fluoride-- mg--
Iodine-- mcg--
Iron6.59 mg37
Magnesium71.28 mg17
Manganese0.98 mg43
Molybdenum148.50 mcg330
Phosphorus356.40 mg51
Potassium730.62 mg16
Selenium5.54 mcg10
Sodium3.96 mg0
Zinc2.51 mg23
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.27 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.12 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.27 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.07 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic0.00 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.09 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.75 g
Arginine1.38 g
Aspartic Acid1.98 g
Cysteine0.23 g
Glutamic Acid2.77 g
Glycine0.73 g
Histidine0.50 g
Isoleucine0.77 g
Leucine1.29 g
Lysine1.25 g
Methionine0.15 g
Phenylalanine0.88 g
Proline0.75 g
Serine0.82 g
Threonine0.64 g
Tryptophan0.16 g
Tyrosine0.48 g
Valine0.89 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.64 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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