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Fennel, sliced, raw (Note: "--" indicates data unavailable) |
||
1.00 cup (87.00 g) |
GI: very low | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 1.08 g | 2 |
Carbohydrates | 6.35 g | 3 |
Fat - total | 0.17 g | -- |
Dietary Fiber | 2.70 g | 11 |
Calories | 26.97 | 1 |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Starch | -- g | |
Total Sugars | -- g | |
Monosaccharides | -- g | |
Fructose | -- g | |
Glucose | -- g | |
Galactose | -- g | |
Disaccharides | -- g | |
Lactose | -- g | |
Maltose | -- g | |
Sucrose | -- g | |
Soluble Fiber | -- g | |
Insoluble Fiber | -- g | |
Other Carbohydrates | -- g | |
Fat: | ||
Monounsaturated Fat | -- g | |
Polyunsaturated Fat | -- g | |
Saturated Fat | -- g | |
Trans Fat | -- g | |
Calories from Fat | 1.57 | |
Calories from Saturated Fat | -- | |
Calories from Trans Fat | -- | |
Cholesterol | 0.00 mg | |
Water | 78.48 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin B1 | 0.01 mg | 1 |
Vitamin B2 | 0.03 mg | 2 |
Vitamin B3 | 0.56 mg | 4 |
Vitamin B3 (Niacin Equivalents) | 0.56 mg | |
Vitamin B6 | 0.04 mg | 2 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | -- mcg | -- |
Choline | -- mg | -- |
Folate | 23.49 mcg | 6 |
Folate (DFE) | 23.49 mcg | |
Folate (food) | 23.49 mcg | |
Pantothenic Acid | 0.20 mg | 4 |
Vitamin C | 10.44 mg | 14 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 116.58 IU | |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 5.83 mcg (RAE) | 1 |
Vitamin A mcg Retinol Equivalents (RE) | 11.66 mcg (RE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 11.66 mcg (RE) | |
Alpha-Carotene | -- mcg | |
Beta-Carotene | -- mcg | |
Beta-Carotene Equivalents | 69.95 mcg | |
Cryptoxanthin | -- mcg | |
Lutein and Zeaxanthin | 0.00 mcg | |
Lycopene | 0.00 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | -- mg (ATE) | -- |
Vitamin E International Units (IU) | -- IU | |
Vitamin E mg | -- mg | |
Vitamin K | -- mcg | -- |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 42.63 mg | 4 |
Chloride | -- mg | |
Chromium | -- mcg | -- |
Copper | 0.06 mg | 7 |
Fluoride | -- mg | -- |
Iodine | -- mcg | -- |
Iron | 0.64 mg | 4 |
Magnesium | 14.79 mg | 4 |
Manganese | 0.17 mg | 9 |
Molybdenum | 4.35 mcg | 10 |
Phosphorus | 43.50 mg | 6 |
Potassium | 360.18 mg | 10 |
Selenium | 0.61 mcg | 1 |
Sodium | 45.24 mg | 3 |
Zinc | 0.17 mg | 2 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | -- g | -- |
Omega-6 Fatty Acids | -- g | |
Monounsaturated Fats | ||
14:1 Myristoleic | -- g | |
15:1 Pentadecenoic | -- g | |
16:1 Palmitol | -- g | |
17:1 Heptadecenoic | -- g | |
18:1 Oleic | -- g | |
20:1 Eicosenoic | -- g | |
22:1 Erucic | -- g | |
24:1 Nervonic | -- g | |
Polyunsaturated Fatty Acids | ||
18:2 Linoleic | -- g | |
18:2 Conjugated Linoleic (CLA) | -- g | |
18:3 Linolenic | -- g | |
18:4 Stearidonic | -- g | |
20:3 Eicosatrienoic | -- g | |
20:4 Arachidonic | -- g | |
20:5 Eicosapentaenoic (EPA) | -- g | |
22:5 Docosapentaenoic (DPA) | -- g | |
22:6 Docosahexaenoic (DHA) | -- g | |
Saturated Fatty Acids | ||
4:0 Butyric | -- g | |
6:0 Caproic | -- g | |
8:0 Caprylic | -- g | |
10:0 Capric | -- g | |
12:0 Lauric | -- g | |
14:0 Myristic | -- g | |
15:0 Pentadecanoic | -- g | |
16:0 Palmitic | -- g | |
17:0 Margaric | -- g | |
18:0 Stearic | -- g | |
20:0 Arachidic | -- g | |
22:0 Behenate | -- g | |
24:0 Lignoceric | -- g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | -- g | |
Arginine | -- g | |
Aspartic Acid | -- g | |
Cysteine | -- g | |
Glutamic Acid | -- g | |
Glycine | -- g | |
Histidine | -- g | |
Isoleucine | -- g | |
Leucine | -- g | |
Lysine | -- g | |
Methionine | -- g | |
Phenylalanine | -- g | |
Proline | -- g | |
Serine | -- g | |
Threonine | -- g | |
Tryptophan | -- g | |
Tyrosine | -- g | |
Valine | -- g | |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 0.91 g | |
Organic Acids (Total) | -- g | |
Acetic Acid | -- g | |
Citric Acid | -- g | |
Lactic Acid | -- g | |
Malic Acid | -- g | |
Taurine | -- g | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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