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In-depth nutrient profile:

Cashews, raw
(Note: "--" indicates data unavailable)
0.25 cup
(40.00 g)
GI: low
Protein7.29 g15
Carbohydrates12.08 g5
Fat - total17.54 g22
Dietary Fiber1.32 g5
Starch-- g
Total Sugars2.36 g
Monosaccharides0.04 g
Fructose0.02 g
Glucose0.02 g
Galactose0.00 g
Disaccharides2.32 g
Lactose0.00 g
Maltose0.00 g
Sucrose2.32 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates8.39 g
Monounsaturated Fat9.52 g
Polyunsaturated Fat3.14 g
Saturated Fat3.11 g
Trans Fat0.00 g
Calories from Fat157.86
Calories from Saturated Fat28.02
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water2.08 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.17 mg14
Vitamin B20.02 mg2
Vitamin B30.42 mg3
Vitamin B3 (Niacin Equivalents)2.17 mg
Vitamin B60.17 mg10
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline-- mg--
Folate10.00 mcg3
Folate (DFE)10.00 mcg
Folate (food)10.00 mcg
Pantothenic Acid0.35 mg7
Vitamin C0.20 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)0.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene0.00 mcg
Beta-Carotene Equivalents0.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin8.80 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.36 mg (ATE)2
Vitamin E International Units (IU)0.54 IU
Vitamin E mg0.36 mg
Vitamin K13.64 mcg15
Boron-- mcg
Calcium14.80 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.88 mg98
Fluoride-- mg--
Iodine-- mcg--
Iron2.67 mg15
Magnesium116.80 mg28
Manganese0.66 mg29
Molybdenum-- mcg--
Phosphorus237.20 mg34
Potassium264.00 mg6
Selenium7.96 mcg14
Sodium4.80 mg0
Zinc2.31 mg21
Omega-3 Fatty Acids0.02 g1
Omega-6 Fatty Acids3.11 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.05 g
17:1 Heptadecenoic0.00 g
18:1 Oleic9.41 g
20:1 Eicosenoic0.06 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic3.11 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.02 g
18:4 Stearidonic-- g
20:3 Eicosatrienoic-- g
20:4 Arachidonic-- g
20:5 Eicosapentaenoic (EPA)-- g
22:5 Docosapentaenoic (DPA)-- g
22:6 Docosahexaenoic (DHA)-- g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.01 g
10:0 Capric0.01 g
12:0 Lauric0.01 g
14:0 Myristic0.01 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.57 g
17:0 Margaric0.02 g
18:0 Stearic1.29 g
20:0 Arachidic0.11 g
22:0 Behenate0.07 g
24:0 Lignoceric0.04 g
Alanine0.30 g
Arginine0.77 g
Aspartic Acid0.65 g
Cysteine0.14 g
Glutamic Acid1.64 g
Glycine0.34 g
Histidine0.17 g
Isoleucine0.29 g
Leucine0.54 g
Lysine0.34 g
Methionine0.13 g
Phenylalanine0.35 g
Proline0.30 g
Serine0.39 g
Threonine0.25 g
Tryptophan0.10 g
Tyrosine0.18 g
Valine0.40 g
Ash1.02 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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