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Cabbage

In-depth nutrient profile:

Cabbage, red, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.27 g5
Carbohydrates10.41 g5
Fat - total0.14 g--
Dietary Fiber3.90 g16
Calories43.502
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars4.98 g
Monosaccharides3.92 g
Fructose1.79 g
Glucose2.12 g
Galactose0.00 g
Disaccharides1.06 g
Lactose0.00 g
Maltose0.00 g
Sucrose1.06 g
Soluble Fiber-- g
Insoluble Fiber-- g
Other Carbohydrates1.53 g
Fat:
Monounsaturated Fat0.01 g
Polyunsaturated Fat0.06 g
Saturated Fat0.02 g
Trans Fat0.00 g
Calories from Fat1.22
Calories from Saturated Fat0.15
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water136.26 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.11 mg9
Vitamin B20.09 mg7
Vitamin B30.57 mg4
Vitamin B3 (Niacin Equivalents)0.90 mg
Vitamin B60.34 mg20
Vitamin B120.00 mcg0
Biotin0.15 mcg1
Choline32.10 mg8
Folate36.00 mcg9
Folate (DFE)36.00 mcg
Folate (food)36.00 mcg
Pantothenic Acid0.23 mg5
Vitamin C51.60 mg69
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)49.50 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)2.47 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)4.95 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)4.95 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene30.00 mcg
Beta-Carotene Equivalents30.00 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin30.00 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.18 mg (ATE)1
Vitamin E International Units (IU)0.27 IU
Vitamin E mg0.18 mg
Vitamin K71.40 mcg79
Minerals
nutrientamountDRI/DV
(%)
Boron160.50 mcg
Calcium63.00 mg6
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine3.00 mcg2
Iron0.99 mg6
Magnesium25.50 mg6
Manganese0.33 mg17
Molybdenum-- mcg--
Phosphorus49.50 mg7
Potassium393.00 mg11
Selenium3.45 mcg6
Sodium42.00 mg3
Zinc0.37 mg3
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.04 g2
Omega-6 Fatty Acids0.03 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.03 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic0.01 g
17:0 Margaric-- g
18:0 Stearic-- g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.07 g
Arginine0.13 g
Aspartic Acid0.22 g
Cysteine0.02 g
Glutamic Acid0.52 g
Glycine0.05 g
Histidine0.04 g
Isoleucine0.05 g
Leucine0.07 g
Lysine0.08 g
Methionine0.02 g
Phenylalanine0.06 g
Proline0.08 g
Serine0.09 g
Threonine0.06 g
Tryptophan0.02 g
Tyrosine0.03 g
Valine0.07 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash0.93 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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