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Broccoli, steamed

In-depth nutrient analysis:

Broccoli, steamed
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight156.00 g
Basic Components
nutrientamount%DV
calories43.68 2.43
calories from fat4.91
calories from saturated fat0.76
protein4.66 g 9.32
carbohydrates8.19 g 2.73
dietary fiber4.68 g 18.72
soluble fiber2.03 g
insoluble fiber2.65 g
sugar - total3.12 g
monosaccharides2.03 g
disaccharides0.47 g
other carbs0.39 g
fat - total0.55 g 0.85
saturated fat0.08 g 0.40
mono fat0.04 g 0.17
poly fat0.26 g 1.08
trans fatty acids0.00 g
cholesterol0.00 mg 0.00
water141.49 g
ash1.48 g
Vitamins
nutrientamount%DV
vitamin A IU2280.72 IU 45.61
vitamin A RE228.07 RE
A - carotenoid228.07 RE 3.04
A - retinol0.00 RE
A - beta carotene1358.76 mcg
thiamin - B10.09 mg 6.00
riboflavin - B20.18 mg 10.59
niacin - B30.94 mg 4.70
niacin equiv1.70 mg
vitamin B60.22 mg 11.00
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C123.40 mg 205.67
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.75 mg 3.75
vitamin E IU1.11 IU
vitamin E mg0.75 mg
folate93.91 mcg 23.48
vitamin K155.20 mcg 194.00
pantothenic acid0.79 mg 7.90
Minerals
nutrientamount%DV
boron-- mcg
calcium74.72 mg 7.47
chloride-- mg
chromium-- mcg--
copper0.07 mg 3.50
fluoride-- mg--
iodine-- mcg--
iron1.37 mg 7.61
magnesium39.00 mg 9.75
manganese0.34 mg 17.00
molybdenum-- mcg--
phosphorus102.80 mg 10.28
potassium505.44 mg 14.44
selenium-- mcg--
sodium42.12 mg 1.75
zinc0.62 mg 4.13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.20 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.20 g 8.33
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.18 g
arginine0.23 g
aspartate0.33 g
cystine0.03 g 7.32
glutamate0.58 g
glycine0.15 g
histidine0.08 g 6.20
isoleucine0.17 g 14.78
leucine0.20 g 7.91
lysine0.22 g 9.36
methionine0.05 g 6.76
phenylalanine0.13 g 10.92
proline0.18 g
serine0.16 g
threonine0.14 g 11.29
tryptophan0.05 g 15.63
tyrosine0.10 g 10.31
valine0.20 g 13.61
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.