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In-depth nutrient profile:

Blueberries, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(148.00 g)
GI: low
Protein1.10 g2
Carbohydrates21.45 g10
Fat - total0.49 g1
Dietary Fiber3.55 g13
Starch-- g
Total Sugars14.74 g
Monosaccharides14.58 g
Fructose7.36 g
Glucose7.22 g
Galactose0.00 g
Disaccharides0.16 g
Lactose0.00 g
Maltose0.00 g
Sucrose0.16 g
Soluble Fiber0.40 g
Insoluble Fiber3.15 g
Other Carbohydrates3.15 g
Monounsaturated Fat0.07 g
Polyunsaturated Fat0.22 g
Saturated Fat0.04 g
Trans Fat0.00 g
Calories from Fat4.40
Calories from Saturated Fat0.37
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water124.63 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.05 mg4
Vitamin B20.06 mg5
Vitamin B30.62 mg4
Vitamin B3 (Niacin Equivalents)0.69 mg
Vitamin B60.08 mg5
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline8.88 mg2
Folate8.88 mcg2
Folate (DFE)8.88 mcg
Folate (food)8.88 mcg
Pantothenic Acid0.18 mg4
Vitamin C14.36 mg19
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)79.92 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)4.00 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)7.99 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)7.99 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene47.36 mcg
Beta-Carotene Equivalents47.36 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin118.40 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.84 mg (ATE)6
Vitamin E International Units (IU)1.26 IU
Vitamin E mg0.84 mg
Vitamin K28.56 mcg32
Boron-- mcg
Calcium8.88 mg1
Chloride-- mg
Chromium-- mcg--
Copper0.08 mg9
Fluoride-- mg--
Iodine-- mcg--
Iron0.41 mg2
Magnesium8.88 mg2
Manganese0.50 mg22
Molybdenum-- mcg--
Phosphorus17.76 mg3
Potassium113.96 mg2
Selenium0.15 mcg0
Sodium1.48 mg0
Zinc0.24 mg2
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids0.13 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.07 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.13 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric-- g
14:0 Myristic-- g
15:0 Pentadecanoic-- g
16:0 Palmitic0.03 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.05 g
Arginine0.05 g
Aspartic Acid0.08 g
Cysteine0.01 g
Glutamic Acid0.13 g
Glycine0.05 g
Histidine0.02 g
Isoleucine0.03 g
Leucine0.07 g
Lysine0.02 g
Methionine0.02 g
Phenylalanine0.04 g
Proline0.04 g
Serine0.03 g
Threonine0.03 g
Tryptophan0.00 g
Tyrosine0.01 g
Valine0.05 g
Ash0.36 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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