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Barley

In-depth nutrient profile:

Barley, hulled, dry
(Note: "--" indicates data unavailable)
0.33 cup
(61.33 g)
GI: low
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.65 g15
Carbohydrates45.07 g20
Fat - total1.41 g--
Dietary Fiber10.61 g42
Calories217.1212
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Starch-- g
Total Sugars0.49 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber2.15 g
Insoluble Fiber8.46 g
Other Carbohydrates33.97 g
Fat:
Monounsaturated Fat0.18 g
Polyunsaturated Fat0.68 g
Saturated Fat0.30 g
Trans Fat0.00 g
Calories from Fat12.70
Calories from Saturated Fat2.66
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water5.79 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.40 mg33
Vitamin B20.17 mg13
Vitamin B32.82 mg18
Vitamin B3 (Niacin Equivalents)4.95 mg
Vitamin B60.20 mg12
Vitamin B120.00 mcg0
Biotin1.27 mcg4
Choline23.65 mg6
Folate11.65 mcg3
Folate (DFE)11.65 mcg
Folate (food)11.65 mcg
Pantothenic Acid0.17 mg3
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)13.49 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)0.67 mcg (RAE)0
Vitamin A mcg Retinol Equivalents (RE)1.35 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1.35 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene7.97 mcg
Beta-Carotene Equivalents7.97 mcg
Cryptoxanthin0.00 mcg
Lutein and Zeaxanthin98.13 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.35 mg (ATE)2
Vitamin E International Units (IU)0.52 IU
Vitamin E mg0.35 mg
Vitamin K1.35 mcg2
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium20.24 mg2
Chloride-- mg
Chromium8.16 mcg23
Copper0.31 mg34
Fluoride-- mg--
Iodine4.40 mcg3
Iron2.21 mg12
Magnesium81.57 mg20
Manganese1.19 mg60
Molybdenum26.99 mcg60
Phosphorus161.92 mg23
Potassium277.23 mg8
Selenium23.12 mcg42
Sodium7.36 mg0
Zinc1.70 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.61 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.00 g
17:1 Heptadecenoic-- g
18:1 Oleic0.15 g
20:1 Eicosenoic-- g
22:1 Erucic-- g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.61 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.07 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic-- g
10:0 Capric-- g
12:0 Lauric0.00 g
14:0 Myristic0.01 g
15:0 Pentadecanoic-- g
16:0 Palmitic0.25 g
17:0 Margaric-- g
18:0 Stearic0.01 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.30 g
Arginine0.38 g
Aspartic Acid0.48 g
Cysteine0.17 g
Glutamic Acid2.00 g
Glycine0.28 g
Histidine0.17 g
Isoleucine0.28 g
Leucine0.52 g
Lysine0.29 g
Methionine0.15 g
Phenylalanine0.43 g
Proline0.91 g
Serine0.32 g
Threonine0.26 g
Tryptophan0.13 g
Tyrosine0.22 g
Valine0.38 g
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.40 g
Organic Acids (Total)-- g
Acetic Acid-- g
Citric Acid-- g
Lactic Acid-- g
Malic Acid-- g
Taurine-- g
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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