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In-depth nutrient profile:

Apricot, fresh
(Note: "--" indicates data unavailable)
1.00 whole
(35.00 g)
GI: medium
Protein0.49 g1
Carbohydrates3.89 g2
Fat - total0.14 g0
Dietary Fiber0.69 g2
Starch0.00 g
Total Sugars3.20 g
Monosaccharides1.15 g
Fructose0.33 g
Glucose0.82 g
Galactose0.00 g
Disaccharides2.05 g
Lactose0.00 g
Maltose0.02 g
Sucrose2.03 g
Soluble Fiber0.35 g
Insoluble Fiber0.34 g
Other Carbohydrates0.00 g
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.03 g
Saturated Fat0.01 g
Trans Fat0.00 g
Calories from Fat1.23
Calories from Saturated Fat0.09
Calories from Trans Fat0.00
Cholesterol0.00 mg
Water30.22 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.01 mg1
Vitamin B20.01 mg1
Vitamin B30.21 mg1
Vitamin B3 (Niacin Equivalents)0.30 mg
Vitamin B60.02 mg1
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline0.98 mg0
Folate3.15 mcg1
Folate (DFE)3.15 mcg
Folate (food)3.15 mcg
Pantothenic Acid0.08 mg2
Vitamin C3.50 mg5
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)674.10 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)33.70 mcg (RAE)4
Vitamin A mcg Retinol Equivalents (RE)67.41 mcg (RE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)67.41 mcg (RE)
Alpha-Carotene6.65 mcg
Beta-Carotene382.90 mcg
Beta-Carotene Equivalents404.42 mcg
Cryptoxanthin36.40 mcg
Lutein and Zeaxanthin31.15 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.31 mg (ATE)2
Vitamin E International Units (IU)0.46 IU
Vitamin E mg0.31 mg
Vitamin K1.16 mcg1
Boron-- mcg
Calcium4.55 mg0
Chloride1.05 mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine-- mcg--
Iron0.14 mg1
Magnesium3.50 mg1
Manganese0.03 mg1
Molybdenum-- mcg--
Phosphorus8.05 mg1
Potassium90.65 mg2
Selenium0.03 mcg0
Sodium0.35 mg0
Zinc0.07 mg1
Omega-3 Fatty Acids0.00 g0
Omega-6 Fatty Acids0.03 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitol0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.06 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic0.03 g
18:2 Conjugated Linoleic (CLA)-- g
18:3 Linolenic0.00 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.01 g
17:0 Margaric0.00 g
18:0 Stearic0.00 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
Alanine0.02 g
Arginine0.02 g
Aspartic Acid0.11 g
Cysteine0.00 g
Glutamic Acid0.05 g
Glycine0.01 g
Histidine0.01 g
Isoleucine0.01 g
Leucine0.03 g
Lysine0.03 g
Methionine0.00 g
Phenylalanine0.02 g
Proline0.04 g
Serine0.03 g
Threonine0.02 g
Tryptophan0.01 g
Tyrosine0.01 g
Valine0.02 g
Ash0.26 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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