Take advantage of the fruits that are in season and satisfy your sweet tooth by enjoying this summer salad that takes only minutes to prepare. If you select red/purple grapes you will get the added benefit of the phytonutrient, reservatrol, which has been found to be a powerful antioxidant.
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Prep and Cook Time: 15 minutes
Ingredients:
- 1 lb seedless grapes
- 1 cantaloupe, scooped out with melon baller
- 2 cups of seedless watermelon, scooped out with melon baller
- 1/2 cup whole peppermint leaves
- 2 TBS lemon juice
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Directions:
- Mix all ingredients together. Toss with whole peppermint leaves and refrigerate for a couple hours. Remove leaves and serve.
Serves 4
The World's Healthiest Foods are health-promoting foods that can change your life.
