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Figs, Walnuts and Spinach Salad
If you are tired of that plain green salad for dinner you will want to add the extra nutrition and pizzazz that the figs and walnuts add to this spinach salad to your Healthiest Way of Eating. It's a great will complement to almost any meal. Enjoy!
Figs, Walnuts and Spinach Salad Prep and Cook Time: 15 minutes

Ingredients:
  • 1/2 medium onion, sliced thin
  • 2 TBS white wine or apple cider vinegar
  • 1 cup hot water
  • 5 oz baby spinach
  • 2 TBS balsamic vinegar
  • 1/2 tsp honey
  • 2 TBS extra virgin olive oil
  • salt and cracked black pepper to taste
  • 8 dried figs, sliced
  • 2 TBS chopped walnuts

Directions:

  1. Slice onion and let sit for at least 5 minutes to enhance its health-promoting properties.
  2. Marinate sliced onion in 2 TBS white wine or apple cider vinegar and hot water for 10 minutes while preparing rest of ingredients.
  3. Rinse and dry baby spinach. If you have a salad spinner that is best, otherwise, dry with paper towels. This will avoid dressing getting diluted.
  4. Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end. Drain the liquid in which the onions were marinating. Toss spinach, onions, walnuts, and figs with dressing and serve.
Serves 4

Nutritional Profile

Figs, Walnuts and Spinach Salad
1.00 serving
(105.92 grams)
Calories: 207

NutrientDRI/DV

 fiber23%

 copper20%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Figs, Walnuts and Spinach Salad is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Figs, Walnuts and Spinach Salad
1.00 serving
105.92 grams
Calories: 207

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
fiber 6.55 g 23 2.0 good
copper 0.18 mg 20 1.7 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Figs, Walnuts and Spinach Salad

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