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South of the Border Salad
The beans, salsa, and spices add a south of border twist to this easy-to-prepare luncheon salad.
  Prep and Cook Time: 10 minutes

  • 2 cups baby spinach
  • 2 cups romaine lettuce, shredded
  • 2 TBS parsley, chopped
  • 1/2 red ripe tomato, diced
  • 1/2 cup black beans, canned (no BPA) or beans prepared from scratch
  • 2 TBS pumpkin seeds
  • 1 tsp cumin
  • 1" cube cheddar cheese, grated
  • 2 tsp Mediterranean Dressing
  • 1/4 cup prepared salsa


  1. Combine all ingredients and toss with Mediterranean Dressing and salsa.

Serves 2

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