The World's Healthiest Foods are health-promoting foods that can change your life.

Try the exciting new lunch recipe from Day 7 of our upcoming 7-Day Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Poached Egg over Spinach topped with sunflower seeds
Combining eggs with a green leafy vegetables makes for a great tasty and nutritious breakfast. And it takes little time to prepare!
  Prep and Cook Time: 10 minutes

Ingredients:

Directions:

  1. Bring lightly salted water to a rapid boil in a large pot.
  2. Cut stems off spinach leaves and clean well. This can be done easily by leaving spinach bundled and cutting off stems all at once. Rinse spinach leaves very well as they often contain a lot of soil.
  3. Cook spinach in boiling water for 1 minute.
  4. Drain and press out excess water and toss with Mediterranean Dressing.
  5. Top with poached and and sunflower seeds.

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