The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
This is a simple nutritious dish that is extra delicious served with red pepper sauce It is one of those dishes that is so satisfying, especially when you don't have time to cook. The red pepper sauce will exceed your need for this dish. However, it will store for several days in the refrigerator and can be used on many dishes. You will enjoy having this as a staple condiment in your refrigerator.
Baked Salmon & Walnut Patties With Red Bell Pepper Sauce Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.

    1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.

  2. Blend peppers and onions with rest of ingredients.
  3. Preheat broiler on low. Combine all salmon ingredients and form into 4 patties.
  4. Place under broiler in a baking dish, and cook for about 5 minutes on each side. Serve with sauce.
Serves 4

For optimum flavor and nutrition serve with:


Nutritional Profile

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
1.00 serving
(128.47 grams)
Calories: 173

NutrientDRI/DV


 vitamin C80%

 vitamin D72%


 selenium34%

 phosphorus31%

 copper27%

 protein25%

 vitamin B323%

 manganese22%

 vitamin A20%

 vitamin B619%

 biotin17%

 vitamin B215%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Baked Salmon & Walnut Patties With Red Bell Pepper Sauce is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
1.00 serving
128.47 grams
Calories: 173

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin B12 2.04 mcg 85 8.8 excellent
vitamin C 60.07 mg 80 8.3 excellent
vitamin D 287.47 IU 72 7.5 very good
omega-3 fats 1.49 g 62 6.4 very good
selenium 18.62 mcg 34 3.5 very good
phosphorus 217.39 mg 31 3.2 good
copper 0.24 mg 27 2.8 good
protein 12.45 g 25 2.6 good
vitamin B3 3.70 mg 23 2.4 good
manganese 0.51 mg 22 2.3 good
vitamin A 182.93 mcg RAE 20 2.1 good
vitamin B6 0.32 mg 19 2.0 good
biotin 4.98 mcg 17 1.7 good
vitamin B2 0.19 mg 15 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp

Your Email:

Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.

 

Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
Order this Incredible 2nd Edition at the same low price of $39.95 and also get 2 FREE gifts valued at $51.95. Read more


Healthy Eating
Healthy Cooking
Nutrients from Food
Website Articles
Community
Privacy Policy and Visitor Agreement
References
For education only, consult a healthcare practitioner for any health problems.

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved