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5 Spice Salmon (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 236.12 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 21.97 g | |
Carbohydrates | 21.22 g | |
Fat - Total | 4.03 g | |
Dietary Fiber | 3.54 g | 14 |
Calories | 206.37 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 9.97 g | |
Monosaccharides | 3.19 g | |
Disaccharides | 3.80 g | |
Soluble Fiber | 1.28 g | |
Insoluble Fiber | 1.48 g | |
Other Carbohydrates | 3.17 g | |
Fat: | ||
Monounsaturated Fat | 1.39 g | |
Polyunsaturated Fat | 1.18 g | |
Saturated Fat | 0.96 g | |
Trans Fat | 0.00 g | |
Calories from fat | 36.26 | |
Calories from saturated fat | 8.64 | |
Cholesterol | 46.78 mg | |
Water | 186.49 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.15 mg | 13 |
Vitamin - B2 | 0.24 mg | 18 |
Vitamin - B3 (Niacin Equivalents) | 12.11 mg | |
Vitamin B6 | 0.79 mg | 46 |
Vitamin B12 | 4.25 mcg | 177 |
Biotin | 5.62 mcg | 19 |
Choline | -- mg | -- |
Folate | 85.54 mcg | 21 |
Pantothenic Acid | 0.89 mg | 18 |
Vitamin C | 28.36 mg | 38 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 1048.30 IU | 35 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 127.14 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 33.17 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 93.64 mcg (RE) | -- |
Beta Carotene | 561.83 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.82 mg (ATE) | 5 |
Vitamin E International Units (IU) | 1.22 IU | |
Vitamin E mg | 0.86 mg | |
Vitamin K | 13.21 mcg | 15 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.03 mcg | |
Calcium | 137.73 mg | 14 |
Chloride | 3.44 mg | |
Chromium | 3.10 mcg | 9 |
Copper | 0.16 mg | 18 |
Fluoride | -- mg | -- |
Iodine | 0.40 mcg | 0 |
Iron | 1.85 mg | 10 |
Magnesium | 74.53 mg | 19 |
Manganese | 0.39 mg | 20 |
Molybdenum | 7.38 mcg | 16 |
Phosphorus | 326.69 mg | 47 |
Potassium | 817.11 mg | 23 |
Selenium | 34.96 mcg | 64 |
Sodium | 64.27 mg | 4 |
Zinc | 0.76 mg | 7 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.99 g | 41 |
Omega-6 Fatty Acids | 0.11 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.24 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 0.77 g | |
20:1 Eicosenoic | 0.23 g | |
22:1 Erucic | 0.13 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 0.09 g | |
18:3 Linolenic | 0.09 g | |
18:4 Stearidonic | 0.04 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.02 g | |
20:5 Eicosapentaenoic (EPA) | 0.34 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.56 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.13 g | |
15:0 Pentadecanoic | 0.02 g | |
16:0 Palmitic | 0.62 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.14 g | |
20:0 Arachidic | 0.00 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 1.30 g | |
Arginine | 1.32 g | |
Aspartate | 2.18 g | |
Cysteine | 0.24 g | 92 |
Glutamate | 3.40 g | |
Glycine | 1.02 g | |
Histidine | 0.62 g | 69 |
Isoleucine | 1.01 g | 81 |
Leucine | 1.73 g | 63 |
Lysine | 1.92 g | 75 |
Methionine | 0.61 g | 91 |
Phenylalanine | 0.84 g | 94 |
Proline | 0.76 g | |
Serine | 0.88 g | |
Threonine | 0.94 g | 97 |
Tryptophan | 0.24 g | 92 |
Tyrosine | 0.72 g | 99 |
Valine | 1.11 g | 66 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 2.68 g | |
Organic Acids | -- mg | |
Acetic Acid | -- mg | |
Citric Acid | -- mg | |
Lactic Acid | -- mg | |
Malic Acid | -- mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | 0.00 g | |
Glycerol | 0.00 g | |
Inositol | 0.00 g | |
Mannitol | 0.00 g | |
Sorbitol | 0.00 g | |
Xylitol | 0.00 g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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