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Try the exciting new lunch recipe from Day 5 of our upcoming 7-Day Meal Plan.

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Ground Lamb Salad

In-depth nutrient profile:

Ground Lamb Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight187.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein17.17 g
Carbohydrates10.30 g
Fat - Total11.48 g
Dietary Fiber3.00 g12
Calories212.96
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.33 g
Monosaccharides1.17 g
Disaccharides2.07 g
Soluble Fiber0.61 g
Insoluble Fiber2.00 g
Other Carbohydrates2.57 g
Fat:
Monounsaturated Fat4.74 g
Polyunsaturated Fat0.95 g
Saturated Fat4.66 g
Trans Fat0.00 g
Calories from fat103.30
Calories from saturated fat41.94
Cholesterol55.00 mg
Water146.97 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.20 mg17
Vitamin - B20.22 mg17
Vitamin - B3 (Niacin Equivalents)5.09 mg
Vitamin B60.23 mg14
Vitamin B121.48 mcg62
Biotin1.75 mcg6
Choline-- mg--
Folate71.21 mcg18
Pantothenic Acid0.23 mg5
Vitamin C15.86 mg21
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)876.05 IU29
Vitamin A mcg Retinol Activity Equivalents (RAE)87.65 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)87.71 mcg (RE)--
Beta Carotene520.62 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.47 mg (ATE)3
Vitamin E International Units (IU)0.70 IU
Vitamin E mg0.65 mg
Vitamin K0.63 mcg1
Minerals
nutrientamountDRI/DV
(%)
Boron0.08 mcg
Calcium53.61 mg5
Chloride159.70 mg
Chromium9.97 mcg28
Copper0.17 mg19
Fluoride-- mg--
Iodine1.89 mcg1
Iron1.97 mg11
Magnesium36.15 mg9
Manganese0.32 mg16
Molybdenum5.62 mcg12
Phosphorus172.02 mg25
Potassium455.09 mg13
Selenium1.31 mcg2
Sodium91.28 mg6
Zinc3.15 mg29
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.09 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.32 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.32 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.70 g
18:3 Linolenic0.21 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.04 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.03 g
12:0 Lauric0.05 g
14:0 Myristic0.43 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic2.36 g
17:0 Margaric0.00 g
18:0 Stearic1.49 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.12 g
Arginine0.24 g
Aspartate0.27 g
Cysteine0.03 g12
Glutamate0.42 g
Glycine0.11 g
Histidine0.06 g7
Isoleucine0.12 g10
Leucine0.17 g6
Lysine0.17 g7
Methionine0.04 g6
Phenylalanine0.11 g12
Proline0.10 g
Serine0.10 g
Threonine0.11 g11
Tryptophan0.02 g8
Tyrosine0.07 g10
Valine0.13 g8
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.02 g
Organic Acids178.04 mg
Acetic Acid0.00 mg
Citric Acid178.04 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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