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1-Minute Spinach
| 1-Minute Spinach (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 237.84 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 115.03 | |
| calories from fat | 71.03 | |
| calories from saturated fat | 10.30 | |
| protein | 6.59 g | |
| carbohydrates | 8.95 g | |
| dietary fiber | 5.03 g | 20.12 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 1.04 g | |
| monosaccharides | 0.80 g | |
| disaccharides | 0.15 g | |
| other carbs | 2.88 g | |
| fat - total | 7.89 g | |
| saturated fat | 1.14 g | |
| mono fat | 5.52 g | |
| poly fat | 0.88 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 210.48 g | |
| ash | 3.93 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 21267.52 IU | 425.35 |
| vitamin A RE | 2127.43 RE | |
| A - carotenoid | 2127.43 RE | 28.37 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 12759.84 mcg | |
| thiamin - B1 | 0.18 mg | 12.00 |
| riboflavin - B2 | 0.43 mg | 25.29 |
| niacin - B3 | 1.66 mg | 8.30 |
| niacin equiv | 3.15 mg | |
| vitamin B6 | 0.46 mg | 23.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.23 mcg | 0.08 |
| vitamin C | 65.37 mg | 108.95 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 4.61 mg | 23.05 |
| vitamin E IU | 6.87 IU | |
| vitamin E mg | 4.61 mg | |
| folate | 440.37 mcg | 110.09 |
| vitamin K | 1095.22 mcg | 1369.03 |
| pantothenic acid | 0.16 mg | 1.60 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 227.42 mg | 22.74 |
| chloride | 222.26 mg | |
| chromium | -- mcg | -- |
| copper | 0.30 mg | 15.00 |
| fluoride | -- mg | -- |
| iodine | 4.54 mcg | 3.03 |
| iron | 6.17 mg | 34.28 |
| magnesium | 179.70 mg | 44.92 |
| manganese | 2.06 mg | 103.00 |
| molybdenum | 11.34 mcg | 15.12 |
| phosphorus | 113.58 mg | 11.36 |
| potassium | 1274.71 mg | 36.42 |
| selenium | 2.48 mcg | 3.54 |
| sodium | 179.45 mg | 7.48 |
| zinc | 1.22 mg | 8.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.11 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.06 g | |
| 18:3 linolenic | 0.31 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.31 g | 12.92 |
| omega 6 fatty acids | 0.06 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.32 g | |
| arginine | 0.38 g | |
| aspartate | 0.55 g | |
| cystine | 0.08 g | 19.51 |
| glutamate | 0.79 g | |
| glycine | 0.31 g | |
| histidine | 0.15 g | 11.63 |
| isoleucine | 0.34 g | 29.57 |
| leucine | 0.51 g | 20.16 |
| lysine | 0.40 g | 17.02 |
| methionine | 0.12 g | 16.22 |
| phenylalanine | 0.30 g | 25.21 |
| proline | 0.26 g | |
| serine | 0.24 g | |
| threonine | 0.28 g | 22.58 |
| tryptophan | 0.09 g | 28.13 |
| tyrosine | 0.25 g | 25.77 |
| valine | 0.37 g | 25.17 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2009 The George Mateljan Foundation
© 2001-2009 The George Mateljan Foundation