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Perfect Oatmeal (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 92.32 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 9.70 g | |
Carbohydrates | 58.09 g | |
Fat - Total | 12.55 g | |
Dietary Fiber | 8.07 g | 32 |
Calories | 362.40 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 27.10 g | |
Monosaccharides | 0.00 g | |
Disaccharides | 0.88 g | |
Soluble Fiber | 2.30 g | |
Insoluble Fiber | 2.71 g | |
Other Carbohydrates | 22.77 g | |
Fat: | ||
Monounsaturated Fat | 2.15 g | |
Polyunsaturated Fat | 8.07 g | |
Saturated Fat | 1.44 g | |
Trans Fat | 0.00 g | |
Calories from fat | 112.92 | |
Calories from saturated fat | 12.93 | |
Cholesterol | 0.00 mg | |
Water | 10.24 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.39 mg | 33 |
Vitamin - B2 | 0.15 mg | 12 |
Vitamin - B3 (Niacin Equivalents) | 3.02 mg | |
Vitamin B6 | 0.20 mg | 12 |
Vitamin B12 | 0.00 mcg | 0 |
Biotin | 12.08 mcg | 40 |
Choline | -- mg | -- |
Folate | 29.02 mcg | 7 |
Pantothenic Acid | 0.61 mg | 12 |
Vitamin C | 2.31 mg | 3 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 48.53 IU | 2 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 4.80 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 4.80 mcg (RE) | -- |
Beta Carotene | 4.48 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 0.00 IU | 0 |
Vitamin D mcg | 0.00 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.98 mg (ATE) | 7 |
Vitamin E International Units (IU) | 1.46 IU | |
Vitamin E mg | 0.98 mg | |
Vitamin K | 25.52 mcg | 28 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | -- mcg | |
Calcium | 53.77 mg | 5 |
Chloride | 16.99 mg | |
Chromium | -- mcg | -- |
Copper | 0.49 mg | 54 |
Fluoride | -- mg | -- |
Iodine | 2.93 mcg | 2 |
Iron | 3.29 mg | 18 |
Magnesium | 94.83 mg | 24 |
Manganese | 2.17 mg | 109 |
Molybdenum | 4.43 mcg | 10 |
Phosphorus | 271.40 mg | 39 |
Potassium | 509.80 mg | 15 |
Selenium | 14.68 mcg | 27 |
Sodium | 12.22 mg | 1 |
Zinc | 1.78 mg | 16 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 1.42 g | 59 |
Omega-6 Fatty Acids | 6.65 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.00 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 2.13 g | |
20:1 Eicosenoic | 0.02 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 6.65 g | |
18:3 Linolenic | 1.42 g | |
18:4 Stearidonic | 0.00 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.00 g | |
20:5 Eicosapentaenoic (EPA) | 0.00 g | |
22:5 Docosapentaenoic (DPA) | 0.00 g | |
22:6 Docosahexaenoic (DHA) | 0.00 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.01 g | |
14:0 Myristic | 0.01 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 1.10 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.28 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 0.48 g | |
Arginine | 0.85 g | |
Aspartate | 0.93 g | |
Cysteine | 0.20 g | 77 |
Glutamate | 2.02 g | |
Glycine | 0.47 g | |
Histidine | 0.24 g | 27 |
Isoleucine | 0.36 g | 29 |
Leucine | 0.68 g | 25 |
Lysine | 0.35 g | 14 |
Methionine | 0.18 g | 27 |
Phenylalanine | 0.46 g | 52 |
Proline | 0.49 g | |
Serine | 0.47 g | |
Threonine | 0.33 g | 34 |
Tryptophan | 0.12 g | 46 |
Tyrosine | 0.30 g | 41 |
Valine | 0.49 g | 29 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 1.74 g | |
Organic Acids | 793.88 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 32.63 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | 761.25 mg | |
Taurine | -- mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | -- g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | -- mg | |
Aspartame | -- mg | |
Saccharin | -- mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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