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Perfect Oatmeal
| Perfect Oatmeal (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 92.32 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 362.40 | |
| calories from fat | 112.92 | |
| calories from saturated fat | 12.93 | |
| protein | 9.70 g | |
| carbohydrates | 58.09 g | |
| dietary fiber | 8.07 g | 32.28 |
| soluble fiber | 2.30 g | |
| insoluble fiber | 2.71 g | |
| sugar - total | 27.10 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.88 g | |
| other carbs | 22.77 g | |
| fat - total | 12.55 g | |
| saturated fat | 1.44 g | |
| mono fat | 2.15 g | |
| poly fat | 8.07 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 10.24 g | |
| ash | 1.74 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 48.53 IU | 0.97 |
| vitamin A RE | 4.80 RE | |
| A - carotenoid | 4.80 RE | 0.06 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 4.48 mcg | |
| thiamin - B1 | 0.39 mg | 26.00 |
| riboflavin - B2 | 0.15 mg | 8.82 |
| niacin - B3 | 1.01 mg | 5.05 |
| niacin equiv | 3.02 mg | |
| vitamin B6 | 0.20 mg | 10.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 12.08 mcg | 4.03 |
| vitamin C | 2.31 mg | 3.85 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.98 mg | 4.90 |
| vitamin E IU | 1.46 IU | |
| vitamin E mg | 0.98 mg | |
| folate | 29.02 mcg | 7.25 |
| vitamin K | 25.52 mcg | 31.90 |
| pantothenic acid | 0.61 mg | 6.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 53.77 mg | 5.38 |
| chloride | 16.99 mg | |
| chromium | -- mcg | -- |
| copper | 0.49 mg | 24.50 |
| fluoride | -- mg | -- |
| iodine | 2.93 mcg | 1.95 |
| iron | 3.29 mg | 18.28 |
| magnesium | 94.83 mg | 23.71 |
| manganese | 2.17 mg | 108.50 |
| molybdenum | 4.43 mcg | 5.91 |
| phosphorus | 271.40 mg | 27.14 |
| potassium | 509.80 mg | 14.57 |
| selenium | 14.68 mcg | 20.97 |
| sodium | 12.22 mg | 0.51 |
| zinc | 1.78 mg | 11.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.10 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.28 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.13 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 6.65 g | |
| 18:3 linolenic | 1.42 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.42 g | 59.17 |
| omega 6 fatty acids | 6.65 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.48 g | |
| arginine | 0.85 g | |
| aspartate | 0.93 g | |
| cystine | 0.20 g | 48.78 |
| glutamate | 2.02 g | |
| glycine | 0.47 g | |
| histidine | 0.24 g | 18.60 |
| isoleucine | 0.36 g | 31.30 |
| leucine | 0.68 g | 26.88 |
| lysine | 0.35 g | 14.89 |
| methionine | 0.18 g | 24.32 |
| phenylalanine | 0.46 g | 38.66 |
| proline | 0.49 g | |
| serine | 0.47 g | |
| threonine | 0.33 g | 26.61 |
| tryptophan | 0.12 g | 37.50 |
| tyrosine | 0.30 g | 30.93 |
| valine | 0.49 g | 33.33 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 793.88 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 32.63 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 761.25 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |
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© 2001-2010 The George Mateljan Foundation
© 2001-2010 The George Mateljan Foundation